Hi Bernie,
I have an older practitioner who has pretty bad kyphosis. I want to include butterfly in this weeks sequence with the intention of stressing the spine. I'm thinking I will just put her in supine butterfly (or wall), but I stop myself, saying but that will just target her hips, when I'm looking to stress the spine. Is it recommended that this student practice butterfly in a sitting position even with this kyphosis? Is there a benefit to stressing her spine this way even thought it is already way curved in the thoracic? What about the cervical spine too? She has her head forward of her torso when walking.
Thanks in advance,
Kerry with a K