It has always been a mystery to me how people do namaste behind their backs or grasp their fingers with one arm raised over a shoulder and the other one reaching to the other hand's fingers from below.
Even my mother, who is 48 years old, does stuff like this without any problems. I felt terribly inflexible and much older than I really am.
It seemed to me that the lockdown was a sign that it was time to finally deal with this. Let me share my experience and tell you what I've been doing to come to the result in the photo.
I changed my diet
The key to success is raw starchless fruits, veggies, lots of water and no salt.
What I've been eating:
â—� Green leafy vegetables like spinach, kale, arugula, collards
â—� Berries and other fresh fruits like strawberries, cherries, and oranges
â—� Nuts with healthy fats like almonds, walnuts and cashews
â—� Fish high in Omega 3 like salmon etc.
2. I added a daily shoulder mobility routine.
I started doing yoga every morning after waking up and every night before going to bed as well as during my lunch break (30 minutes before having a meal).