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Yin Yoga for Scoliosis

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Joined: 10 Oct 2011
Posts: 2
Location: Toronto

PostPosted: Mon Oct 10, 2011 7:32 pm    Post subject: Yin Yoga for Scoliosis Reply with quote

Hi Bernie, first of all I'd like to say thank you for your wonderful book, website and youtube postings about postures. I have just recently completed an amazing Yin Yoga course in Toronto and found your resources invaluable...I hope one day to take training directly with you.

I am currently teaching a teen yoga clinic and one of my girls has mild functional scoliosis. I am finding mixed reviews on what the contraindications are for scoliosis.

She feels no pain when doing back bends or twists, and I have found more support that these are indeed good for scoliosis, but as I'm very concerned and want to make sure I am advising her correctly I keep researching and will find someone saying to avoid these poses all together and always.

Are there poses to avoid completely or does this depend on the individual case?

Thanks Bernie.
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Joined: 23 Sep 2006
Posts: 1128
Location: Vancouver

PostPosted: Sat Oct 15, 2011 6:24 am    Post subject: Mild scoliosis Reply with quote

Never say never and always is always wrong. There is no one safe thing that will not be harmful to somebody. But we can't say "don't do anything" in order to be on the safe side, because doing nothing can often be the worst thing to do. So - what is a teacher to do?

I applaud your desire to find a way to help your student. As teachers, we do learn a lot when our students are in need. I know it has forced me to do a lot of research. I am not an expert on scoliosis and from what you have said, neither are you, so we must preface anything we tell a student with the standard "I am not a doctor, so please check out anything I suggest with a professional before trying it."

There was a long thread a while back discussing a scoliosis. You may want to read this. The writer is a yoga teacher with scoliosis and her journey is quite interesting.

In the case of your student, you say that her condition is mild. If she is not suffering from chronic pain, then she may only need to find balance: one side of her spine will be strong and tight, the others side weak and lax. She may want to work through both Yin and Yang forms of yoga to mobilize the tight side and strengthen the weak side.

Yes, there are those who recommend "no twists" for scoliosis, or "no spinal work" - but since every body is different, these broad sweeping edicts are not helpful. You and your student will have to work together to find out what is right for her! Start easy: see how her body responds. If things are okay, go deeper, but take it in stages and ask her to keep paying attention to the results. Is it working? If it is - keep going, if it is not, back off and try a different approach.

Finally, I think you can do her a world of good if you encourage her to be the captain of her own soul. She should also be doing the research and not just relying on others to tell her what to do. You haven't said that she is or is not actively engaged in finding her own way to improve her condition, so I am not trying to judge her - just observing that, if she becomes the one in charge of her own health, she will benefit from this attitude throughout her life.

Hope this helps!
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Joined: 10 Oct 2011
Posts: 2
Location: Toronto

PostPosted: Wed Oct 19, 2011 1:20 am    Post subject: Thank you Reply with quote

You're advice is very valuable and much appreciated, thank you again Bernie for your thoughtful guidance and support to all.

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