Hi,
I wanted to get a sense of the range of opinions regarding how appropriate other teachers/practitioners find forward bending asanas for students with herniated lumbar discs. I have had students present at my studio who have been told not to do any forward bending, standing or seated, by their physical therapists. I understand that extreme care needs to be taken during the acute stage and I also understand the theory behind this position (that forward bending will cause the disc to move posteriorly) but I feel it doesn't take into consideration that disc herniations can occur in any part of the disc. Personally, I find back bending to be much more irritating to my own lower back issues. There also doesn't seem to be the same restriction placed on forward bending of the cervical spine with herniation. There seems to be such a range of opinions (some very strongly held) and I want to be able to give my students a more informed response to this dilemma. I do believe that there isn't a one size fits all approach that works for everyone and that the beauty of yoga lies in its individual application and expression.
Thanks. I really look forward to your responses!