Please use this forum to ask any questions you may have about yoga in general or Yin Yoga in particular, or to discuss anything you have discovered that may be of general interest. Note, spam will be removed and the user deleted, and this includes putting website in your posting that are purely commercial.
I was wondering if anyone had used Yin Yoga successfully to help deal with migraines. I suffer from migraines every month (in very direct link to my cycle) and was wondering if I should favour some poses during my practice. I practice Yin Yoga every day.
Thank you.