Hi there,
One of my students (who is very yin in nature anyway) asked me last week if it was normal / safe to feel "extremely wiped out" for 24 hours after the evening yin class I teach her.
I said that there was nothing unsafe about it (?!) but that it's probably not advisable, esp if she has things she needs to get done. I gave her some general suggestions to go for a brisk walk the next morning, maybe to have some hot water with lemon to pep her up when she wakes up, to balance the yin class with a more dynamic practice.
Just wondered if there were any other suggestions or schools of thought out there?