Namaste everyone
My purpose regarding yin yoga is to target the the deeper tissues. My aim is to get more flexible. In Bernie Clarks book "The complete guide to Yin yoga" Bernie advice to train yin yoga when muscle are "cold" tex in morning after sleep if the target is the deeper tissue.
My question is:
Will 25 min relaxation be enough time to muscle get "cold"- Will 25 min Relaxtion where the whole body and muscle is total relaxed be sufficient time to be consider that muscles is "cold"???
Anybody knows that?
Best
Kristoffer Frey