when to practice Yin?

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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DanH
Posts: 24
Joined: Wed Feb 22, 2017 9:29 am

when to practice Yin?

Post by DanH »

very new to Yin
very old to Ashtanga
love Yin, but don't know when to practice it
I practice Ashtanga an hour and a half every morning, except for Saturdays and Moon Days
should I skip a few Ashtanga sessions and replace them with Yin sessions, or should I double up making a rather long practice day, or what.
please advise how i might schedual...
cheers
daniel
Bernie
Posts: 1293
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

See the reply in the other thread
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