Face Yoga postures

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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ugadawgrx
Posts: 3
Joined: Fri Mar 13, 2015 4:47 am

Face Yoga postures

Post by ugadawgrx »

Hey Bernie,

I was wondering if you could give a quick run down of the different "faces" we made for face yoga in the training. Was wanting to incorporate some into classes, but can't seem to remember them all and I'm not on Facebook to look for the pictures. I would really appreciate it!! (or if anyone there can remember them all, please feel free to share).

Still trying to incorporate in all the knowledge you passed along and wishing I could be back in Vancouver for those long practices!

Thanks so much!!
Jessica
Bernie
Posts: 1152
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Face yoga

Post by Bernie »

Hi Jessica

I am sorry, I seemed to have missed this posting - but better late than never! What did we do with our faces? Let me see if I can remember.

Well, first - we smiled! A big goofy grin. Then, we did the "scream" and opened our faces as wide and big as possible. That was followed by Rod Stewart's first band, "the Small Faces" - make your face as tiny as possible. Then, we did the sliding your face to the right. We finished with Lion's Breath. On the second time through we slid our faces to the left. Remember, when doing that one, don't turn your head, just let your face look a bit like Popeye. At the end of each cycle we did a scalp and face massage.

I think that is it!
Cheers
Bernie
zihad
Posts: 1
Joined: Wed Oct 05, 2016 9:54 pm
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Post by zihad »

Hi

It was really helpful for me and I was looking for something like this.

Thanks
-Zihad
chrysalisyoga
Posts: 5
Joined: Mon Mar 14, 2016 5:49 pm
Location: Burlington, ON
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Post by chrysalisyoga »

Here are some simple face yoga techniques that will help your skin smooth and make your face brighter and younger. Watch this video: https://www.youtube.com/watch?v=uwvcSPLV8iU
Chrysalis Yoga
YuangYoga
Posts: 12
Joined: Thu May 04, 2017 11:10 am
Location: The right place

Post by YuangYoga »

I love doing face yoga and I haven't done it in a while, thanks for the reminder =D
You are what you eat!
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