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Yin Yoga sequence for the Chakras

 
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yaisa



Joined: 18 Sep 2014
Posts: 2

PostPosted: Thu Sep 18, 2014 6:36 am    Post subject: Yin Yoga sequence for the Chakras Reply with quote

This is a yin yoga sequence I often teach and like to practice myself, elephant journal published the article recently!

http://www.elephantjournal.com/2014/09/yin-yoga-for-the-chakras-a-simple-sequence/
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Bernie



Joined: 23 Sep 2006
Posts: 986
Location: Vancouver

PostPosted: Thu Sep 18, 2014 10:56 pm    Post subject: Thanks! Reply with quote

Very nice! Thanks for sharing this sequence.
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Gabriela



Joined: 10 Jul 2016
Posts: 2
Location: Windermere, UK

PostPosted: Sun Jul 10, 2016 11:00 pm    Post subject: Reply with quote

Great Thank you wonderful sequence and wonderful idea.
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yenyenyoga



Joined: 28 Oct 2016
Posts: 1

PostPosted: Fri Oct 28, 2016 5:19 am    Post subject: Reply with quote

Thanks for sharing!
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freedom yoga chiang mai



Joined: 29 Dec 2016
Posts: 8
Location: Chiang Mai, Thaialnd

PostPosted: Tue Jan 03, 2017 9:40 am    Post subject: Reply with quote

this is really nice, thanks for sharing
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Adam Domine
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YuangYoga



Joined: 04 May 2017
Posts: 12
Location: The right place

PostPosted: Mon Oct 23, 2017 10:23 pm    Post subject: Re: Yin Yoga sequence for the Chakras Reply with quote

yaisa wrote:
This is a yin yoga sequence I often teach and like to practice myself, elephant journal published segunda casa the article recently!

http://www.elephantjournal.com/2014/09/yin-yoga-for-the-chakras-a-simple-sequence/


Very effective but I do have to admit that I am a little afraid of being in a spinal twist for that long due to my lower back problems. Usually when I do twists I regret it for the next couple of weeks so opted out of the twist. This will probably be a go to for me and will slowly try to get comfortable with the twist as that could be a problem to balance out all the chakras but one lol.
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