Yin Yoga for Sleep

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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Bernie
Posts: 1152
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Yin Yoga for Sleep

Post by Bernie »

Here is an interesting site with several flows (including Yin Yoga) to help people with sleep issues. It includes two Yin flows: the first of 47 mins and the second of 15 minutes.

Best Yoga Routines For Sleep: How To Prepare Your Body And Mind For The Ultimate Night's Rest

I hope this helps some people!
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