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Stinosis

 
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Mobella



Joined: 07 Sep 2016
Posts: 2

PostPosted: Wed Sep 07, 2016 4:02 am    Post subject: Stinosis Reply with quote

I'm curious about effective poses for Stinosis in
Lumbar spine please.
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Maureen B
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Bernie



Joined: 23 Sep 2006
Posts: 1042
Location: Vancouver

PostPosted: Thu Sep 08, 2016 4:06 am    Post subject: Reply with quote

You may want to read this thread on the forum about a student who has spinal stenosis. In general we can say that students "who have been diagnosed with advanced spinal stenosis should avoid extreme extension of the spine, such as back bends in yoga." Of course, in Yin Yoga, we do not do extreme backbends: Sphinx should be fine, but everyone is different and you have to pay attention to the sensations while in the pose, when coming out and in the next day as well.

Let me know if you still have questions after reading the thread.

Cheers
Bernie

Quote is from Dr Ananda Ghandi
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