Sequence for hip external rotation

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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Skyland2001
Posts: 20
Joined: Wed Mar 31, 2021 4:57 pm

Sequence for hip external rotation

Post by Skyland2001 »

Hi everyone
Can you give me a sequence of yin positions for lotus pond of flexibility? I saw a link of it in an old post of this forum but it didn't work. Also is it possible that bone on bone compression limit that kind of flexibility early on?
Thanks
Bernie
Posts: 1206
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Re: Sequence for hip external rotation

Post by Bernie »

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