Please use this forum to ask any questions you may have about yoga in general or Yin Yoga in particular, or to discuss anything you have discovered that may be of general interest. Note, spam will be removed and the user deleted, and this includes putting website in your posting that are purely commercial.
- Posts: 6
- Joined: Mon Dec 22, 2008 6:34 am
I am trying to get into a regular meditation practice and have been reading a lot about it online and in books. I recently came across a website that speaks very highly of the Sa Ta Na Ma chant, accompanied by mudras as a way to move into a meditative state. Anyone here have any experience with that type of thing? All comments welcome. Thanks!