Sa Ta Na Ma chanting

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mam5262
Posts: 6
Joined: Mon Dec 22, 2008 6:34 am

Sa Ta Na Ma chanting

Post by mam5262 »

I am trying to get into a regular meditation practice and have been reading a lot about it online and in books. I recently came across a website that speaks very highly of the Sa Ta Na Ma chant, accompanied by mudras as a way to move into a meditative state. Anyone here have any experience with that type of thing? All comments welcome. Thanks!
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