inversion table

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danhalleck@hotmail.com
Posts: 11
Joined: Sun May 21, 2017 12:18 am

inversion table

Post by danhalleck@hotmail.com »

good morning,

anyone out there with experience with inversion tables if so, what are your thoughts?

cheers,

daniel
jcohen1005
Posts: 1
Joined: Mon Nov 13, 2017 8:11 am

Post by jcohen1005 »

I've been using a Teeter for 6 months. At least once a day for 5-8 minutes, add a second session if I can.

I have degenerative disc disease and spinal stenosis. After my epidurals, which got my life back, all parties involved, anesthesiologist, PT, Massage Therapist said to give it a try as it does decompress the spine.

I love it, have recommended to numerous people, as over 80% of the population has lower back pain.

I'm also a Yoga teacher and have a fairly good understanding of anatomy, which has helped with spinal stabilization. I also recommend a back stretching and strength building program. Yoga has plenty of postures that will work.

Disclaimer: If you have blood pressure issues or glaucoma, talk with your doctor.

Jay
Jay Cohen
danhalleck@hotmail.com
Posts: 11
Joined: Sun May 21, 2017 12:18 am

Post by danhalleck@hotmail.com »

thank you, thank you,

that is exactly what i was looking for. i also recently got a teeter and been on it 4 minutes, 3 times a day for the last two weeks and love it.
started my yoga practice 1972 and through the years have made adjustments as i aged, teeter is the newest part of my regiment...

thanks again...

cheers,

daniel
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