Please use this forum to ask any questions you may have about yoga in general or Yin Yoga in particular, or to discuss anything you have discovered that may be of general interest. Note, spam will be removed and the user deleted, and this includes putting website in your posting that are purely commercial.
I have done one sesson of yin yoga, duration approx 1 hour and 6mins. Is it safe to do yin yoga from Monday to Friday and then rest on weekends. My body is feeling okay after one session and I am keen to do another session tomorrow. Is it like any other exercise, where you listen to you body and rest when it is over tired or feeling tight etc. I realise that every ones body is different but can you give me a rough guide line of the frequence when beginning yin yoga?
