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I often have some students stay after a 90 minute Power Vinyasa Class (heated) to take a Yin Class…there is 30 minutes between classes…
Is this okay or is there a danger zone with the heated room and muscles. We try to cool the room down as soon as possible, we are a very small studio and I am thinking perhaps I need to change the Yin Class time.
This question is an oldie but a goodie and has been discussed many times on the Forum. Below I will provide several threads you can read and if you still have questions, please let us know!
