This section provides an opportunity to share scientific articles and studies that shine some light on how Yin Yoga affects us. When you post a link to a study or article here, please include one or two paragraphs summarizing the important findings and/or provide the salient quotation from the article. Please do not simply cut and paste the whole study: provide only links and your summary.
I remember Berine talking about one of the reasons you feel stiff when you get sick.
There is a specific molecule that is send out from the immune system that fights off the virus, and it's the same one that signals to our myofascia to contract.
I just can't remember the name, I think it was somethting-something-beta 1
