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Very effective but I do have to admit that I am a little afraid of being in a spinal twist for that long due to my lower back problems. Usually when I do twists I regret it for the next couple of weeks so opted out of the twist. This will probably be a go to for me and will slowly try to get comfortable with the twist as that could be a problem to balance out all the chakras but one lol.yaisa wrote:This is a yin yoga sequence I often teach and like to practice myself, elephant journal published segunda casa the article recently!
http://www.elephantjournal.com/2014/09/ ... -sequence/