This discussion group is for questions about Yin Yoga and other body parts, such as shoulders, feet, wrists, etc.... Also, this is the place to discuss various conditions such as arthritis, osteoporosis, etc.
- Posts: 2
- Joined: Sun Feb 25, 2018 8:43 am
- Location: New York Area
I discovered Yin Yoga last summer on a yoga website when I was looking to regain flexibility after surgery. With an almost daily practice (I do capoeira, a Brazilian martial art on non-Yin days) it's really opened up my flexibility
First, apologies for sounding link an infomercial.
Some other body changes also came with the Yin. The cellulite on my upper thighs is less noticeable.
Esp when I was finally able to hunker down in saddle. Thoughts?
- Posts: 1179
- Joined: Sat Sep 23, 2006 2:25 am
- Location: Vancouver
Regarding cellulite, check out Gil Hedley's video response
to a question about it. Basically, his thought is - leave it alone! You may think it looks bad, but it isn't bad for you.