Extremely Tight Hips

Check here for questions about Yin Yoga and hips. (Note: discussions about sciatica are in the Spine forum.)
Post Reply
JnewBuild
Posts: 3
Joined: Sat Oct 26, 2013 11:11 pm

Extremely Tight Hips

Post by JnewBuild »

Hello all,

I really need some advice, my hips are extremely tight.

If I sit with the soles of my feet touching each other. My knees are so high up, and I have been practising this position for a long time now and they don't seem to be getting any looser.

I find my hips quite painful sometimes when I move them.

Also some of the other exercises used for stretching the hips I can't even do, because there so tight I cannot reach for example.

Any advice would be appreciated.
Bernie
Posts: 1293
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

patti_krogman
Posts: 5
Joined: Sun Apr 02, 2023 6:38 am

Re: Extremely Tight Hips

Post by patti_krogman »

Hello Bernie,
The link in your response is broken. Is there a way to re-link or possibly elaborate on a response to the inquiry regarding extremely tight hips? Thanks so much! Also, I find this forum, as well as your entire website extremely informative. I really appreciate the sharing of information as opposed to holding it like a big secret that must be paid for as I find so common in the yoga industry. Much, much appreciated!!
admin
Site Admin
Posts: 69
Joined: Sun Jan 29, 2006 7:41 am

Re: Extremely Tight Hips

Post by admin »

Thanks for letting us know, we just added a few links to this concern.
patti_krogman
Posts: 5
Joined: Sun Apr 02, 2023 6:38 am

Re: Extremely Tight Hips

Post by patti_krogman »

Thank you!!
Post Reply