Yin Yoga Postures, Practice & Sequences

New Topic

157 topics

Topics

Replies

Views

Last post

Yin after Yang or not?

Last post by Bernie « Sat Mar 16, 2024 4:17 am

by Bernie » Sat Mar 16, 2024 4:17 am

0 Replies

15858 Views

Last post by Bernie
Sat Mar 16, 2024 4:17 am
External rotation in Bridge, Sphinx and Seal

Last post by Bernie « Tue Mar 12, 2024 9:38 am
Replies: 1
by Kontoryoga » Mon Mar 11, 2024 3:16 am

1 Replies

4200 Views

Last post by Bernie
Tue Mar 12, 2024 9:38 am
Sandbags used in dangling posture

Last post by Bernie « Wed Feb 28, 2024 12:32 am
Replies: 3
by LochanaYin » Sun Feb 25, 2024 5:07 pm

3 Replies

5411 Views

Last post by Bernie
Wed Feb 28, 2024 12:32 am
Dorsi Flexion pose

Last post by patti_krogman « Sat Oct 21, 2023 7:49 pm
Replies: 8
by Zeynep » Tue Jun 30, 2020 5:48 pm

8 Replies

43934 Views

Last post by patti_krogman
Sat Oct 21, 2023 7:49 pm
Yin Sequence Featuring Grilley's Archetypal Poses

Last post by Bernie « Fri May 26, 2023 10:10 pm
Replies: 1
by toaster » Fri May 26, 2023 9:58 am

1 Replies

12063 Views

Last post by Bernie
Fri May 26, 2023 10:10 pm
Yin/Yang sequence

Last post by Bernie « Fri May 05, 2023 7:38 am
Replies: 1
by MQUnterborn » Fri May 05, 2023 7:03 am

1 Replies

10718 Views

Last post by Bernie
Fri May 05, 2023 7:38 am
Music for Yin Yoga

Last post by Bernie « Tue Feb 22, 2022 4:12 am
Replies: 40
by Stephanie » Tue Dec 08, 2009 6:51 am
1

2

3
40 Replies

927204 Views

Last post by Bernie
Tue Feb 22, 2022 4:12 am
Sequence for lotus pose development

Last post by inhaleexhaleee « Fri Dec 24, 2021 9:17 am
Replies: 5
by inhaleexhaleee » Tue Dec 21, 2021 10:48 pm

5 Replies

18996 Views

Last post by inhaleexhaleee
Fri Dec 24, 2021 9:17 am
Yin Yoga to Heal and Restore

Last post by Mary98g « Mon Nov 15, 2021 11:53 am
Replies: 2
by Jules1331 » Sat Jan 17, 2015 1:50 am

2 Replies

23023 Views

Last post by Mary98g
Mon Nov 15, 2021 11:53 am
Different types of Yin Yoga

Last post by toaster « Wed Jul 14, 2021 11:17 am
Replies: 7
by claireylane » Tue Mar 02, 2021 2:06 pm

7 Replies

20991 Views

Last post by toaster
Wed Jul 14, 2021 11:17 am
Yin yoga and therapy balls

Last post by toaster « Wed Jul 14, 2021 11:08 am
Replies: 3
by Christie88 » Sun Nov 22, 2020 11:00 pm

3 Replies

17898 Views

Last post by toaster
Wed Jul 14, 2021 11:08 am
Yin yoga and backbend

Last post by Skyland2001 « Sun Jun 27, 2021 11:45 am
Replies: 2
by Skyland2001 » Sat Jun 26, 2021 10:15 pm

2 Replies

17102 Views

Last post by Skyland2001
Sun Jun 27, 2021 11:45 am
A sequence for kneeling posture

Last post by Skyland2001 « Mon May 03, 2021 11:15 am
Replies: 2
by Skyland2001 » Sun May 02, 2021 12:47 pm

2 Replies

17319 Views

Last post by Skyland2001
Mon May 03, 2021 11:15 am
Suggestions for Up-to-Down Sequence

Last post by toaster « Sun May 02, 2021 1:00 am
Replies: 5
by toaster » Mon Jan 18, 2021 10:49 pm

5 Replies

19886 Views

Last post by toaster
Sun May 02, 2021 1:00 am
A substitute for shoelace

Last post by Skyland2001 « Fri Apr 23, 2021 7:34 pm
Replies: 2
by Skyland2001 » Thu Apr 22, 2021 9:26 pm

2 Replies

17118 Views

Last post by Skyland2001
Fri Apr 23, 2021 7:34 pm
Sequence for hip external rotation

Last post by Bernie « Wed Apr 14, 2021 11:29 pm
Replies: 1
by Skyland2001 » Wed Apr 14, 2021 1:33 pm

1 Replies

16063 Views

Last post by Bernie
Wed Apr 14, 2021 11:29 pm
Lotus Pose for Meditation

Last post by Skyland2001 « Fri Apr 09, 2021 3:42 pm
Replies: 3
by Lotus4U » Mon May 31, 2010 10:33 pm

3 Replies

26248 Views

Last post by Skyland2001
Fri Apr 09, 2021 3:42 pm
Yin kind of tissues

Last post by Skyland2001 « Wed Apr 07, 2021 5:22 pm
Replies: 2
by Skyland2001 » Wed Apr 07, 2021 4:17 am

2 Replies

16415 Views

Last post by Skyland2001
Wed Apr 07, 2021 5:22 pm
Overstepping Dragon pose

Last post by Bernie « Wed Mar 31, 2021 3:56 am
Replies: 1
by Geronimo » Tue Mar 30, 2021 10:44 pm

1 Replies

16295 Views

Last post by Bernie
Wed Mar 31, 2021 3:56 am
Floating knees in Saddle

Last post by Amy « Wed Feb 24, 2021 2:04 am
Replies: 2
by Amy » Mon Feb 22, 2021 7:15 pm

2 Replies

17107 Views

Last post by Amy
Wed Feb 24, 2021 2:04 am
golden seed

Last post by Bernie « Sun Dec 27, 2020 12:25 am
Replies: 4
by caryn » Tue Oct 23, 2012 3:32 am

4 Replies

55166 Views

Last post by Bernie
Sun Dec 27, 2020 12:25 am
Morning Routine

Last post by Liz A « Mon Nov 16, 2020 5:00 pm
Replies: 5
by Nick » Thu Feb 26, 2015 1:29 am

5 Replies

30660 Views

Last post by Liz A
Mon Nov 16, 2020 5:00 pm
Full Moon Sequence

Last post by Bernie « Wed Sep 30, 2020 10:26 pm
Replies: 1
by EmilyRR » Tue Sep 29, 2020 7:14 am

1 Replies

18134 Views

Last post by Bernie
Wed Sep 30, 2020 10:26 pm
Yin Asanas to balance the Chakras

Last post by Bernie « Tue Sep 22, 2020 2:42 am
Replies: 5
by YinYogi » Tue Jul 07, 2015 1:17 am

5 Replies

37329 Views

Last post by Bernie
Tue Sep 22, 2020 2:42 am
Quad muscle affecting by Half Happy Baby

Last post by Bernie « Sat Jun 20, 2020 3:04 am
Replies: 4
by lancewri » Wed Jun 17, 2020 5:34 am

4 Replies

18669 Views

Last post by Bernie
Sat Jun 20, 2020 3:04 am
YIN FOR ROSS RIVER FEVER

Last post by Bernie « Tue May 19, 2020 12:40 am
Replies: 1
by dharmacottageyoga » Mon May 18, 2020 5:51 pm

1 Replies

16536 Views

Last post by Bernie
Tue May 19, 2020 12:40 am
Counter pose to ankle stretch

Last post by ann-britt@sternfeldt.se « Sat Apr 04, 2020 7:05 pm
Replies: 2
by ann-britt@sternfeldt.se » Thu Apr 02, 2020 7:04 pm

2 Replies

17145 Views

Last post by ann-britt@sternfeldt.se
Sat Apr 04, 2020 7:05 pm
Same sequence for 4 or more weeks?

Last post by Bernie « Fri Apr 03, 2020 9:59 am
Replies: 1
by DunjaRonsberger » Thu Apr 02, 2020 6:40 am

1 Replies

16955 Views

Last post by Bernie
Fri Apr 03, 2020 9:59 am
Is Dynamic Yin a thing?

Last post by Bernie « Sun Mar 22, 2020 9:19 am
Replies: 1
by Mickcope » Sat Mar 21, 2020 4:20 am

1 Replies

16792 Views

Last post by Bernie
Sun Mar 22, 2020 9:19 am
Where did the main yin postures come from?

Last post by Amy.S « Thu Mar 05, 2020 8:53 am
Replies: 2
by Amy.S » Wed Mar 04, 2020 2:50 am

2 Replies

16981 Views

Last post by Amy.S
Thu Mar 05, 2020 8:53 am
Yin Yoga for Men

Last post by Bernie « Mon Feb 10, 2020 2:39 am

by Bernie » Mon Feb 10, 2020 2:39 am

0 Replies

22668 Views

Last post by Bernie
Mon Feb 10, 2020 2:39 am
Aerial Yin?

Last post by Gina « Wed Jan 15, 2020 10:44 am
Replies: 2
by Gina » Wed Jan 15, 2020 2:07 am

2 Replies

17204 Views

Last post by Gina
Wed Jan 15, 2020 10:44 am
New Year flows

Last post by Bernie « Thu Jan 09, 2020 6:52 am
Replies: 3
by NursewitchieUK » Fri Jan 03, 2020 3:54 am

3 Replies

18092 Views

Last post by Bernie
Thu Jan 09, 2020 6:52 am
Sphinx : alternatives and options

Last post by Christophe « Wed Oct 09, 2019 3:38 am
Replies: 2
by Christophe » Sun Oct 06, 2019 3:17 am

2 Replies

18554 Views

Last post by Christophe
Wed Oct 09, 2019 3:38 am
Tingling in the feet when coming out of Caterpillar

Last post by Bernie « Wed Oct 02, 2019 12:45 am

by Bernie » Wed Oct 02, 2019 12:45 am

0 Replies

19965 Views

Last post by Bernie
Wed Oct 02, 2019 12:45 am
A New Principle for Yin Yoga Practice

Last post by Mickcope « Wed Sep 04, 2019 3:17 am
Replies: 4
by Lancewr » Sat Jun 08, 2019 9:28 am

4 Replies

20158 Views

Last post by Mickcope
Wed Sep 04, 2019 3:17 am
Half butterfly and sitting bones

Last post by Christophe « Thu Jul 25, 2019 2:00 am
Replies: 2
by Christophe » Wed Jul 24, 2019 1:47 am

2 Replies

19098 Views

Last post by Christophe
Thu Jul 25, 2019 2:00 am
For students who can't or won't squat

Last post by spirald « Sat Feb 02, 2019 1:55 am
Replies: 2
by Bernie » Sat Dec 01, 2018 3:48 am

2 Replies

19500 Views

Last post by spirald
Sat Feb 02, 2019 1:55 am
Paul Grilley books

Last post by Varuni « Sat Dec 01, 2018 12:53 am
Replies: 2
by Varuni » Fri Nov 30, 2018 12:35 am

2 Replies

18290 Views

Last post by Varuni
Sat Dec 01, 2018 12:53 am
Counter Poses

Last post by birdyroger « Wed Nov 14, 2018 10:07 am
Replies: 2
by birdyroger » Fri Nov 09, 2018 4:41 pm

2 Replies

19183 Views

Last post by birdyroger
Wed Nov 14, 2018 10:07 am
Yin and Yang combined

Last post by birdyroger « Thu Oct 25, 2018 5:07 am
Replies: 4
by birdyroger » Mon Oct 22, 2018 1:18 am

4 Replies

20690 Views

Last post by birdyroger
Thu Oct 25, 2018 5:07 am
Does Butterfly pose stress the adductors or the hamstrings?

Last post by admin « Sat Aug 04, 2018 12:55 am

by admin » Sat Aug 04, 2018 12:55 am

0 Replies

19792 Views

Last post by admin
Sat Aug 04, 2018 12:55 am
Yang practice before Yin practice

Last post by Kerry with a K « Wed May 23, 2018 5:22 am
Replies: 2
by Kerry with a K » Tue May 22, 2018 11:09 pm

2 Replies

19466 Views

Last post by Kerry with a K
Wed May 23, 2018 5:22 am
Question about yin yoga and tendonitis

Last post by Bernie « Mon Apr 02, 2018 12:57 am

by Bernie » Mon Apr 02, 2018 12:57 am

0 Replies

20616 Views

Last post by Bernie
Mon Apr 02, 2018 12:57 am
Yin Yoga Peak Pose - as in Vinyasa Flow

Last post by Bernie « Tue Jan 30, 2018 7:01 am
Replies: 1
by VIYOGA » Mon Jan 29, 2018 11:02 am

1 Replies

21094 Views

Last post by Bernie
Tue Jan 30, 2018 7:01 am
Can I do 2 or 3 times the same pose?

Last post by Bernie « Sun Jan 28, 2018 4:39 am
Replies: 1
by Bernie » Sun Jan 28, 2018 1:24 am

1 Replies

20915 Views

Last post by Bernie
Sun Jan 28, 2018 4:39 am
Pose, Sequence and Pose Time Length for Practice

Last post by Bernie « Wed Jan 10, 2018 5:53 am
Replies: 3
by SamL » Sat Oct 28, 2017 2:00 am

3 Replies

20641 Views

Last post by Bernie
Wed Jan 10, 2018 5:53 am
Stagnating as a teacher

Last post by Bernie « Thu Jan 04, 2018 1:54 am
Replies: 4
by MariaHagman » Fri Feb 28, 2014 8:35 pm

4 Replies

26984 Views

Last post by Bernie
Thu Jan 04, 2018 1:54 am
Meridian Theory and Organ Transplant or Removal

Last post by REyogi « Fri Dec 22, 2017 3:20 am
Replies: 2
by REyogi » Mon Dec 18, 2017 8:47 pm

2 Replies

20472 Views

Last post by REyogi
Fri Dec 22, 2017 3:20 am
Sphinx and shoulders pain

Last post by Isabelle « Fri Nov 24, 2017 5:05 pm
Replies: 2
by Isabelle » Fri Nov 24, 2017 3:10 am

2 Replies

19464 Views

Last post by Isabelle
Fri Nov 24, 2017 5:05 pm

New Topic

157 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum