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Yin yoga and mindfulness: a study

Last post by Bernie « Thu Apr 06, 2017 1:26 am
Posted in The Science behind Yin Yoga

by Bernie » Thu Apr 06, 2017 1:26 am » in The Science behind Yin Yoga

0 Replies

19575 Views

Last post by Bernie
Thu Apr 06, 2017 1:26 am
What to do when you can no longer feel an edge?

Last post by Bernie « Fri Mar 31, 2017 8:20 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Fri Mar 31, 2017 8:20 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

5400 Views

Last post by Bernie
Fri Mar 31, 2017 8:20 am
Which poses are safe for the spine?

Last post by Bernie « Wed Mar 22, 2017 7:07 am
Posted in Yin Yoga and Spine Issues

by Bernie » Wed Mar 22, 2017 7:07 am » in Yin Yoga and Spine Issues

0 Replies

18173 Views

Last post by Bernie
Wed Mar 22, 2017 7:07 am
Yoga and water

Last post by Bernie « Fri Mar 10, 2017 1:23 am
Posted in Yin Yoga and other body parts

by Bernie » Fri Mar 10, 2017 1:23 am » in Yin Yoga and other body parts

0 Replies

18215 Views

Last post by Bernie
Fri Mar 10, 2017 1:23 am
Hyaluronic Acid and Yin Yoga

Last post by admin « Sun Feb 26, 2017 2:29 am
Posted in Yin Yoga and Energy

by admin » Sun Feb 26, 2017 2:29 am » in Yin Yoga and Energy

0 Replies

22559 Views

Last post by admin
Sun Feb 26, 2017 2:29 am
Question about Yin Yoga

Last post by Bernie « Sun Feb 05, 2017 1:52 am
Posted in The Science behind Yin Yoga

by Bernie » Sun Feb 05, 2017 1:52 am » in The Science behind Yin Yoga

0 Replies

20847 Views

Last post by Bernie
Sun Feb 05, 2017 1:52 am
Cranky shoulders in Sphinx Pose

Last post by Bernie « Sun Jan 22, 2017 7:30 am
Posted in Yin Yoga and other body parts

by Bernie » Sun Jan 22, 2017 7:30 am » in Yin Yoga and other body parts

0 Replies

17952 Views

Last post by Bernie
Sun Jan 22, 2017 7:30 am
Yin yoga for an achilles tendon tear

Last post by Bernie « Wed Oct 12, 2016 2:49 am
Posted in Yin Yoga and other body parts

by Bernie » Wed Oct 12, 2016 2:49 am » in Yin Yoga and other body parts

0 Replies

19742 Views

Last post by Bernie
Wed Oct 12, 2016 2:49 am
Why i love teaching yin

Last post by admin « Wed Oct 12, 2016 2:13 am
Posted in Blogs about Yin Yoga

by admin » Wed Oct 12, 2016 2:13 am » in Blogs about Yin Yoga

0 Replies

19921 Views

Last post by admin
Wed Oct 12, 2016 2:13 am
Myofascial Release (Yin) induced wound healing

Last post by theresa tobin macy « Tue Sep 27, 2016 3:03 am
Posted in The Science behind Yin Yoga

by theresa tobin macy » Tue Sep 27, 2016 3:03 am » in The Science behind Yin Yoga

0 Replies

19795 Views

Last post by theresa tobin macy
Tue Sep 27, 2016 3:03 am
Mechanical stress affects our chromatin

Last post by Bernie « Mon Sep 12, 2016 12:45 am
Posted in The Science behind Yin Yoga

by Bernie » Mon Sep 12, 2016 12:45 am » in The Science behind Yin Yoga

0 Replies

19923 Views

Last post by Bernie
Mon Sep 12, 2016 12:45 am
What do to for a student with herniated cervical disc

Last post by Bernie « Fri Sep 09, 2016 1:07 am
Posted in Yin Yoga and Spine Issues

by Bernie » Fri Sep 09, 2016 1:07 am » in Yin Yoga and Spine Issues

0 Replies

19672 Views

Last post by Bernie
Fri Sep 09, 2016 1:07 am
Yin-like stress can reduce muscle stiffness when a muscle is

Last post by Bernie « Fri Apr 29, 2016 9:11 am
Posted in The Science behind Yin Yoga

by Bernie » Fri Apr 29, 2016 9:11 am » in The Science behind Yin Yoga

0 Replies

20811 Views

Last post by Bernie
Fri Apr 29, 2016 9:11 am
50 Scientific Studies on Yoga

Last post by Bernie « Tue Apr 26, 2016 12:03 am
Posted in The Science behind Yin Yoga

by Bernie » Tue Apr 26, 2016 12:03 am » in The Science behind Yin Yoga

0 Replies

20674 Views

Last post by Bernie
Tue Apr 26, 2016 12:03 am
Electric fields

Last post by Bernie « Mon Apr 25, 2016 1:16 am
Posted in The Science behind Yin Yoga

by Bernie » Mon Apr 25, 2016 1:16 am » in The Science behind Yin Yoga

0 Replies

20756 Views

Last post by Bernie
Mon Apr 25, 2016 1:16 am
Copper IUD

Last post by Milidi « Wed Jun 17, 2015 6:55 am
Posted in Yin Yoga for Fertility and Sexual things

by Milidi » Wed Jun 17, 2015 6:55 am » in Yin Yoga for Fertility and Sexual things

0 Replies

21529 Views

Last post by Milidi
Wed Jun 17, 2015 6:55 am
Why practice Yin Yoga without metal circles?

Last post by Bernie « Sun May 17, 2015 2:35 am
Posted in Yin Yoga and Energy

by Bernie » Sun May 17, 2015 2:35 am » in Yin Yoga and Energy

0 Replies

23654 Views

Last post by Bernie
Sun May 17, 2015 2:35 am
Energy and Water

Last post by Bernie « Sat Apr 04, 2015 2:02 am
Posted in Yin Yoga and Energy

by Bernie » Sat Apr 04, 2015 2:02 am » in Yin Yoga and Energy

0 Replies

20962 Views

Last post by Bernie
Sat Apr 04, 2015 2:02 am
Should teachers adjust students in Yin Yoga classes?

Last post by Bernie « Thu Nov 27, 2014 10:43 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Thu Nov 27, 2014 10:43 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

11641 Views

Last post by Bernie
Thu Nov 27, 2014 10:43 am
Room chatter during the Dragons

Last post by Bernie « Wed Oct 08, 2014 12:12 pm
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Wed Oct 08, 2014 12:12 pm » in Yin Yoga Postures, Practice & Sequences

0 Replies

7510 Views

Last post by Bernie
Wed Oct 08, 2014 12:12 pm
How to teach Yin Yoga to people with Arthritis

Last post by Bernie « Sat Sep 13, 2014 1:18 am
Posted in Yin Yoga and other body parts

by Bernie » Sat Sep 13, 2014 1:18 am » in Yin Yoga and other body parts

0 Replies

20495 Views

Last post by Bernie
Sat Sep 13, 2014 1:18 am
Sitting in chairs

Last post by Bernie « Sat Sep 13, 2014 12:34 am
Posted in Yin Yoga and Hips

by Bernie » Sat Sep 13, 2014 12:34 am » in Yin Yoga and Hips

0 Replies

19756 Views

Last post by Bernie
Sat Sep 13, 2014 12:34 am
Kidneys+Fear+Yin Sequence

Last post by Gabrielle « Thu Sep 11, 2014 3:36 am
Posted in Blogs about Yin Yoga

by Gabrielle » Thu Sep 11, 2014 3:36 am » in Blogs about Yin Yoga

0 Replies

24691 Views

Last post by Gabrielle
Thu Sep 11, 2014 3:36 am
Benefits of a Yin practice in everyday living

Last post by lmm667 « Thu Aug 21, 2014 11:17 pm
Posted in Blogs about Yin Yoga

by lmm667 » Thu Aug 21, 2014 11:17 pm » in Blogs about Yin Yoga

0 Replies

21206 Views

Last post by lmm667
Thu Aug 21, 2014 11:17 pm
Hip Openers - what are they?

Last post by Bernie « Mon Aug 04, 2014 2:58 am
Posted in Yin Yoga and Hips

by Bernie » Mon Aug 04, 2014 2:58 am » in Yin Yoga and Hips

0 Replies

20057 Views

Last post by Bernie
Mon Aug 04, 2014 2:58 am
Living In Yin

Last post by Gabrielle « Sun Jul 13, 2014 9:22 am
Posted in Blogs about Yin Yoga

by Gabrielle » Sun Jul 13, 2014 9:22 am » in Blogs about Yin Yoga

0 Replies

20524 Views

Last post by Gabrielle
Sun Jul 13, 2014 9:22 am
No Strain: No Gain - how to deal with hip injuries

Last post by Bernie « Tue Jul 08, 2014 3:47 am
Posted in Yin Yoga and Hips

by Bernie » Tue Jul 08, 2014 3:47 am » in Yin Yoga and Hips

0 Replies

20956 Views

Last post by Bernie
Tue Jul 08, 2014 3:47 am
Knee pain while in Shoelace

Last post by Bernie « Mon Jun 23, 2014 12:41 am
Posted in Yin Yoga and Knees

by Bernie » Mon Jun 23, 2014 12:41 am » in Yin Yoga and Knees

0 Replies

20282 Views

Last post by Bernie
Mon Jun 23, 2014 12:41 am
The obstacles in our way ( dragon splits )

Last post by Gabrielle « Tue Jun 10, 2014 12:16 pm
Posted in Blogs about Yin Yoga

by Gabrielle » Tue Jun 10, 2014 12:16 pm » in Blogs about Yin Yoga

0 Replies

21587 Views

Last post by Gabrielle
Tue Jun 10, 2014 12:16 pm
Yin Yoga for the Intestines

Last post by Bernie « Sat Mar 01, 2014 5:10 am
Posted in Yin Yoga and other body parts

by Bernie » Sat Mar 01, 2014 5:10 am » in Yin Yoga and other body parts

0 Replies

7332 Views

Last post by Bernie
Sat Mar 01, 2014 5:10 am
When in a yin pose is there lengthening of muscles?

Last post by Bernie « Fri Feb 28, 2014 9:32 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Fri Feb 28, 2014 9:32 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

6953 Views

Last post by Bernie
Fri Feb 28, 2014 9:32 am
Pain in the inner (medial) knee in Wall Straddle

Last post by Bernie « Sat Dec 21, 2013 1:42 am
Posted in Yin Yoga and Knees

by Bernie » Sat Dec 21, 2013 1:42 am » in Yin Yoga and Knees

0 Replies

24277 Views

Last post by Bernie
Sat Dec 21, 2013 1:42 am
Paul Grilley's Comments on William Broad’s NY Times article

Last post by Bernie « Fri Nov 08, 2013 12:16 am
Posted in Blogs about Yin Yoga

by Bernie » Fri Nov 08, 2013 12:16 am » in Blogs about Yin Yoga

0 Replies

21962 Views

Last post by Bernie
Fri Nov 08, 2013 12:16 am
3 Ways to Use Yin Yoga For Release

Last post by Bernie « Tue Oct 08, 2013 12:06 am
Posted in Blogs about Yin Yoga

by Bernie » Tue Oct 08, 2013 12:06 am » in Blogs about Yin Yoga

0 Replies

20852 Views

Last post by Bernie
Tue Oct 08, 2013 12:06 am
Broken L3 vertebra

Last post by Bernie « Wed Oct 02, 2013 2:08 am
Posted in Yin Yoga and Spine Issues

by Bernie » Wed Oct 02, 2013 2:08 am » in Yin Yoga and Spine Issues

0 Replies

21466 Views

Last post by Bernie
Wed Oct 02, 2013 2:08 am
Yin Yoga Blog in spanish

Last post by talleresdeyoga om « Mon Jul 01, 2013 9:05 pm
Posted in Blogs about Yin Yoga

by talleresdeyoga om » Mon Jul 01, 2013 9:05 pm » in Blogs about Yin Yoga

0 Replies

20766 Views

Last post by talleresdeyoga om
Mon Jul 01, 2013 9:05 pm
The Voice of Experience

Last post by Bernie « Sat Jun 22, 2013 3:46 am
Posted in Yin Yoga for Fertility and Sexual things

by Bernie » Sat Jun 22, 2013 3:46 am » in Yin Yoga for Fertility and Sexual things

0 Replies

21458 Views

Last post by Bernie
Sat Jun 22, 2013 3:46 am
Poses for injured ankle and knees with 2 torn ligaments

Last post by Bernie « Sat Jun 08, 2013 10:14 pm
Posted in Yin Yoga and Knees

by Bernie » Sat Jun 08, 2013 10:14 pm » in Yin Yoga and Knees

0 Replies

22725 Views

Last post by Bernie
Sat Jun 08, 2013 10:14 pm
Yin for the Hips

Last post by Bernie « Thu Mar 07, 2013 3:56 am
Posted in Yin Yoga and Hips

by Bernie » Thu Mar 07, 2013 3:56 am » in Yin Yoga and Hips

0 Replies

21253 Views

Last post by Bernie
Thu Mar 07, 2013 3:56 am
Hamstrings after Pregnancy

Last post by Bernie « Tue Jan 22, 2013 2:23 am
Posted in Yin Yoga for Fertility and Sexual things

by Bernie » Tue Jan 22, 2013 2:23 am » in Yin Yoga for Fertility and Sexual things

0 Replies

20741 Views

Last post by Bernie
Tue Jan 22, 2013 2:23 am
Novice Meditation sitting periods and knee health?

Last post by Bernie « Mon Mar 26, 2012 2:28 am
Posted in Yin Yoga and Knees

by Bernie » Mon Mar 26, 2012 2:28 am » in Yin Yoga and Knees

0 Replies

40117 Views

Last post by Bernie
Mon Mar 26, 2012 2:28 am
Yin Yoga and the Prostate and Premature Ejaculation

Last post by Bernie « Tue Dec 06, 2011 8:34 am
Posted in Yin Yoga for Fertility and Sexual things

by Bernie » Tue Dec 06, 2011 8:34 am » in Yin Yoga for Fertility and Sexual things

0 Replies

29419 Views

Last post by Bernie
Tue Dec 06, 2011 8:34 am
Yoga in the West vs Hindu Purists

Last post by Shikibu « Sun Feb 06, 2011 9:48 pm
Posted in Yin Yoga Postures, Practice & Sequences

by Shikibu » Sun Feb 06, 2011 9:48 pm » in Yin Yoga Postures, Practice & Sequences

0 Replies

8255 Views

Last post by Shikibu
Sun Feb 06, 2011 9:48 pm
Sciatica and Yin Yoga: one women's story

Last post by Bernie « Fri Aug 06, 2010 2:24 am
Posted in Yin Yoga and Spine Issues

by Bernie » Fri Aug 06, 2010 2:24 am » in Yin Yoga and Spine Issues

0 Replies

14098 Views

Last post by Bernie
Fri Aug 06, 2010 2:24 am
yin and ulcerative colitis

Last post by Sama « Fri Dec 25, 2009 3:27 am
Posted in Yin Yoga and other body parts

by Sama » Fri Dec 25, 2009 3:27 am » in Yin Yoga and other body parts

0 Replies

7736 Views

Last post by Sama
Fri Dec 25, 2009 3:27 am
Yin Yoga for the Wrists

Last post by Bernie « Wed Dec 16, 2009 12:12 pm
Posted in Yin Yoga and other body parts

by Bernie » Wed Dec 16, 2009 12:12 pm » in Yin Yoga and other body parts

0 Replies

8571 Views

Last post by Bernie
Wed Dec 16, 2009 12:12 pm
How Long Should We Hold the Dragon Pose?

Last post by Bernie « Thu Jul 09, 2009 5:40 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Thu Jul 09, 2009 5:40 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

8064 Views

Last post by Bernie
Thu Jul 09, 2009 5:40 am
When to sequence in Yin poses?

Last post by Bernie « Mon Apr 13, 2009 1:50 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Mon Apr 13, 2009 1:50 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

11438 Views

Last post by Bernie
Mon Apr 13, 2009 1:50 am
Prolapsed Organs

Last post by Bernie « Mon Oct 20, 2008 3:14 am
Posted in Yin Yoga and other body parts

by Bernie » Mon Oct 20, 2008 3:14 am » in Yin Yoga and other body parts

0 Replies

10624 Views

Last post by Bernie
Mon Oct 20, 2008 3:14 am
Should we do Yin Yoga before or after Yang Yoga?

Last post by Bernie « Wed Aug 06, 2008 12:54 pm
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Wed Aug 06, 2008 12:54 pm » in Yin Yoga Postures, Practice & Sequences

0 Replies

9188 Views

Last post by Bernie
Wed Aug 06, 2008 12:54 pm

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