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Is it dangerous to round the spine?

Last post by admin « Sun Jan 12, 2025 6:19 am
Posted in Yin Yoga and Spine Issues

by admin » Sun Jan 12, 2025 6:19 am » in Yin Yoga and Spine Issues

0 Replies

37 Views

Last post by admin
Sun Jan 12, 2025 6:19 am
L2-S1 fusion and yin yoga

Last post by admin « Wed Nov 06, 2024 3:57 am
Posted in Yin Yoga and Spine Issues

by admin » Wed Nov 06, 2024 3:57 am » in Yin Yoga and Spine Issues

0 Replies

6983 Views

Last post by admin
Wed Nov 06, 2024 3:57 am
Cataracts and Yin Yoga

Last post by Bernie « Mon May 27, 2024 12:12 am
Posted in Yin Yoga and other body parts

by Bernie » Mon May 27, 2024 12:12 am » in Yin Yoga and other body parts

0 Replies

21984 Views

Last post by Bernie
Mon May 27, 2024 12:12 am
Yin after Yang or not?

Last post by Bernie « Sat Mar 16, 2024 4:17 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Sat Mar 16, 2024 4:17 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

23234 Views

Last post by Bernie
Sat Mar 16, 2024 4:17 am
Elderly student with hip replacement and bad knees

Last post by Bernie « Fri Jan 19, 2024 6:29 am
Posted in Yin Yoga and Hips

by Bernie » Fri Jan 19, 2024 6:29 am » in Yin Yoga and Hips

0 Replies

23346 Views

Last post by Bernie
Fri Jan 19, 2024 6:29 am
Retrolisthesis advice

Last post by Bernie « Sat Dec 09, 2023 3:49 am
Posted in Yin Yoga and Spine Issues

by Bernie » Sat Dec 09, 2023 3:49 am » in Yin Yoga and Spine Issues

0 Replies

31410 Views

Last post by Bernie
Sat Dec 09, 2023 3:49 am
Can forward folding postures be bad for hyperkyphosis?

Last post by Bernie « Tue Jan 10, 2023 11:28 am
Posted in Yin Yoga and Spine Issues

by Bernie » Tue Jan 10, 2023 11:28 am » in Yin Yoga and Spine Issues

0 Replies

28249 Views

Last post by Bernie
Tue Jan 10, 2023 11:28 am
Is it okay to hyperextend (lock) the knee?

Last post by Bernie « Tue Jan 10, 2023 7:56 am
Posted in Yin Yoga and Knees

by Bernie » Tue Jan 10, 2023 7:56 am » in Yin Yoga and Knees

0 Replies

27898 Views

Last post by Bernie
Tue Jan 10, 2023 7:56 am
Steroids or Hyaluronic Acid for Knee pain?

Last post by Bernie « Wed Dec 07, 2022 8:11 am
Posted in Yin Yoga and Knees

by Bernie » Wed Dec 07, 2022 8:11 am » in Yin Yoga and Knees

0 Replies

25388 Views

Last post by Bernie
Wed Dec 07, 2022 8:11 am
Piezoelectricity enhances healing of cartilage in the knee

Last post by Bernie « Sat Feb 19, 2022 3:41 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Feb 19, 2022 3:41 am » in The Science behind Yin Yoga

0 Replies

53605 Views

Last post by Bernie
Sat Feb 19, 2022 3:41 am
Yoga with Low Blood Pressure

Last post by Bernie « Sun Jan 16, 2022 3:04 am
Posted in Yin Yoga and other body parts

by Bernie » Sun Jan 16, 2022 3:04 am » in Yin Yoga and other body parts

0 Replies

41609 Views

Last post by Bernie
Sun Jan 16, 2022 3:04 am
What happens during Shavasana?

Last post by Bernie « Sat Sep 18, 2021 4:47 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Sep 18, 2021 4:47 am » in The Science behind Yin Yoga

0 Replies

36217 Views

Last post by Bernie
Sat Sep 18, 2021 4:47 am
A student feeling heat during arm exercises

Last post by Bernie « Thu May 20, 2021 1:31 am
Posted in Yin Yoga and Energy

by Bernie » Thu May 20, 2021 1:31 am » in Yin Yoga and Energy

0 Replies

36081 Views

Last post by Bernie
Thu May 20, 2021 1:31 am
Hyaluronic acid secretions?

Last post by Bernie « Fri Apr 09, 2021 4:25 am
Posted in The Science behind Yin Yoga

by Bernie » Fri Apr 09, 2021 4:25 am » in The Science behind Yin Yoga

0 Replies

36021 Views

Last post by Bernie
Fri Apr 09, 2021 4:25 am
Studies of myofascial release

Last post by Bernie « Tue Feb 23, 2021 7:27 am
Posted in The Science behind Yin Yoga

by Bernie » Tue Feb 23, 2021 7:27 am » in The Science behind Yin Yoga

0 Replies

36111 Views

Last post by Bernie
Tue Feb 23, 2021 7:27 am
An elderly student who is overweight and hypermobile

Last post by Bernie « Tue Nov 17, 2020 2:47 am
Posted in Yin Yoga and other body parts

by Bernie » Tue Nov 17, 2020 2:47 am » in Yin Yoga and other body parts

0 Replies

34061 Views

Last post by Bernie
Tue Nov 17, 2020 2:47 am
Frozen Shoulder

Last post by Bernie « Wed Nov 11, 2020 3:57 am
Posted in Yin Yoga and other body parts

by Bernie » Wed Nov 11, 2020 3:57 am » in Yin Yoga and other body parts

0 Replies

34451 Views

Last post by Bernie
Wed Nov 11, 2020 3:57 am
Fascia has receptors for hormones and cannabinoids

Last post by Bernie « Tue Nov 10, 2020 5:51 am
Posted in The Science behind Yin Yoga

by Bernie » Tue Nov 10, 2020 5:51 am » in The Science behind Yin Yoga

0 Replies

35925 Views

Last post by Bernie
Tue Nov 10, 2020 5:51 am
Electromagnetic fields treat diabetes in animal models

Last post by Bernie « Thu Oct 08, 2020 4:11 am
Posted in Yin Yoga and Energy

by Bernie » Thu Oct 08, 2020 4:11 am » in Yin Yoga and Energy

0 Replies

34644 Views

Last post by Bernie
Thu Oct 08, 2020 4:11 am
Yin yoga for a hernia?

Last post by Bernie « Thu Sep 24, 2020 5:17 am
Posted in Yin Yoga and other body parts

by Bernie » Thu Sep 24, 2020 5:17 am » in Yin Yoga and other body parts

0 Replies

34955 Views

Last post by Bernie
Thu Sep 24, 2020 5:17 am
Yin yoga and herniated discs

Last post by Bernie « Mon Aug 31, 2020 1:32 am
Posted in Yin Yoga and Spine Issues

by Bernie » Mon Aug 31, 2020 1:32 am » in Yin Yoga and Spine Issues

0 Replies

35034 Views

Last post by Bernie
Mon Aug 31, 2020 1:32 am
Should we avoid flattening the back?

Last post by Bernie « Thu Jul 09, 2020 1:22 am
Posted in Yin Yoga and Spine Issues

by Bernie » Thu Jul 09, 2020 1:22 am » in Yin Yoga and Spine Issues

0 Replies

35408 Views

Last post by Bernie
Thu Jul 09, 2020 1:22 am
Tendons need stress and rest

Last post by Bernie « Sat Jun 20, 2020 1:59 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Jun 20, 2020 1:59 am » in The Science behind Yin Yoga

0 Replies

36563 Views

Last post by Bernie
Sat Jun 20, 2020 1:59 am
Is fascia yin or yang?

Last post by Bernie « Mon Apr 20, 2020 11:16 am
Posted in Yin Yoga and other body parts

by Bernie » Mon Apr 20, 2020 11:16 am » in Yin Yoga and other body parts

0 Replies

23683 Views

Last post by Bernie
Mon Apr 20, 2020 11:16 am
Yin Yoga for Men

Last post by Bernie « Mon Feb 10, 2020 2:39 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Mon Feb 10, 2020 2:39 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

25025 Views

Last post by Bernie
Mon Feb 10, 2020 2:39 am
Yamuna ball rolling practice possible recommendations

Last post by vagabond10027@yahoo.com « Sat Feb 01, 2020 10:48 am
Posted in Yin Yoga and other body parts

by vagabond10027@yahoo.com » Sat Feb 01, 2020 10:48 am » in Yin Yoga and other body parts

0 Replies

23773 Views

Last post by vagabond10027@yahoo.com
Sat Feb 01, 2020 10:48 am
Compression stress can help repair muscles

Last post by Bernie « Sun Jan 12, 2020 4:05 am
Posted in The Science behind Yin Yoga

by Bernie » Sun Jan 12, 2020 4:05 am » in The Science behind Yin Yoga

0 Replies

24844 Views

Last post by Bernie
Sun Jan 12, 2020 4:05 am
Sacroiliac Joint arthritis

Last post by Bernie « Thu Jan 02, 2020 2:42 am
Posted in Yin Yoga and Hips

by Bernie » Thu Jan 02, 2020 2:42 am » in Yin Yoga and Hips

0 Replies

24323 Views

Last post by Bernie
Thu Jan 02, 2020 2:42 am
Yin Yoga reduces anxiety

Last post by Bernie « Sat Dec 28, 2019 1:20 am
Posted in The Science behind Yin Yoga

by Bernie » Sat Dec 28, 2019 1:20 am » in The Science behind Yin Yoga

0 Replies

25964 Views

Last post by Bernie
Sat Dec 28, 2019 1:20 am
Does acupressure really work?

Last post by Bernie « Thu Dec 05, 2019 7:08 am
Posted in Yin Yoga and Energy

by Bernie » Thu Dec 05, 2019 7:08 am » in Yin Yoga and Energy

0 Replies

24488 Views

Last post by Bernie
Thu Dec 05, 2019 7:08 am
Tingling in the feet when coming out of Caterpillar

Last post by Bernie « Wed Oct 02, 2019 12:45 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Wed Oct 02, 2019 12:45 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

22310 Views

Last post by Bernie
Wed Oct 02, 2019 12:45 am
Feeling sick after yoga

Last post by Bernie « Wed Jul 10, 2019 12:36 am
Posted in Yin Yoga and other body parts

by Bernie » Wed Jul 10, 2019 12:36 am » in Yin Yoga and other body parts

0 Replies

21819 Views

Last post by Bernie
Wed Jul 10, 2019 12:36 am
Yin Yoga for the Meridians

Last post by withinyouyoga « Wed Jun 26, 2019 12:11 am
Posted in Blogs about Yin Yoga

by withinyouyoga » Wed Jun 26, 2019 12:11 am » in Blogs about Yin Yoga

0 Replies

21713 Views

Last post by withinyouyoga
Wed Jun 26, 2019 12:11 am
Static progressive stretch (SPS)

Last post by Bernie « Fri May 24, 2019 12:05 am
Posted in The Science behind Yin Yoga

by Bernie » Fri May 24, 2019 12:05 am » in The Science behind Yin Yoga

0 Replies

22860 Views

Last post by Bernie
Fri May 24, 2019 12:05 am
Where should the feet point in Deer Pose or Virasana?

Last post by Bernie « Mon Mar 25, 2019 12:58 am
Posted in Yin Yoga and Knees

by Bernie » Mon Mar 25, 2019 12:58 am » in Yin Yoga and Knees

0 Replies

22079 Views

Last post by Bernie
Mon Mar 25, 2019 12:58 am
Forward bends/spine/kyphosis

Last post by Bernie « Wed Jan 30, 2019 1:49 am
Posted in Yin Yoga and Spine Issues

by Bernie » Wed Jan 30, 2019 1:49 am » in Yin Yoga and Spine Issues

0 Replies

20887 Views

Last post by Bernie
Wed Jan 30, 2019 1:49 am
Yin Yoga and those knees

Last post by Bernie « Mon Jan 07, 2019 6:01 am
Posted in Yin Yoga and Knees

by Bernie » Mon Jan 07, 2019 6:01 am » in Yin Yoga and Knees

0 Replies

20694 Views

Last post by Bernie
Mon Jan 07, 2019 6:01 am
Another YOMI study: Five-week yin yoga-based interventions..

Last post by Bernie « Thu Nov 29, 2018 5:29 am
Posted in The Science behind Yin Yoga

by Bernie » Thu Nov 29, 2018 5:29 am » in The Science behind Yin Yoga

0 Replies

22390 Views

Last post by Bernie
Thu Nov 29, 2018 5:29 am
Yoga improves and increase Qi levels in acumeridian meridian

Last post by Bernie « Mon Sep 03, 2018 1:36 am
Posted in The Science behind Yin Yoga

by Bernie » Mon Sep 03, 2018 1:36 am » in The Science behind Yin Yoga

0 Replies

22646 Views

Last post by Bernie
Mon Sep 03, 2018 1:36 am
Yin yoga study shows increased psychological health

Last post by Bernie « Mon Sep 03, 2018 1:27 am
Posted in The Science behind Yin Yoga

by Bernie » Mon Sep 03, 2018 1:27 am » in The Science behind Yin Yoga

0 Replies

22137 Views

Last post by Bernie
Mon Sep 03, 2018 1:27 am
What makes chi move?

Last post by Bernie « Fri Aug 17, 2018 12:13 am
Posted in Yin Yoga and Energy

by Bernie » Fri Aug 17, 2018 12:13 am » in Yin Yoga and Energy

0 Replies

20950 Views

Last post by Bernie
Fri Aug 17, 2018 12:13 am
Postures for "Sexual control"?

Last post by Bernie « Mon Aug 13, 2018 10:34 am
Posted in Yin Yoga for Fertility and Sexual things

by Bernie » Mon Aug 13, 2018 10:34 am » in Yin Yoga for Fertility and Sexual things

0 Replies

22200 Views

Last post by Bernie
Mon Aug 13, 2018 10:34 am
Does Butterfly pose stress the adductors or the hamstrings?

Last post by admin « Sat Aug 04, 2018 12:55 am
Posted in Yin Yoga Postures, Practice & Sequences

by admin » Sat Aug 04, 2018 12:55 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

22176 Views

Last post by admin
Sat Aug 04, 2018 12:55 am
Fibroids and Reflux

Last post by adamlevine « Tue Jul 10, 2018 1:38 pm
Posted in Yin Yoga and other body parts

by adamlevine » Tue Jul 10, 2018 1:38 pm » in Yin Yoga and other body parts

0 Replies

20083 Views

Last post by adamlevine
Tue Jul 10, 2018 1:38 pm
Question about yin yoga and tendonitis

Last post by Bernie « Mon Apr 02, 2018 12:57 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Mon Apr 02, 2018 12:57 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

22896 Views

Last post by Bernie
Mon Apr 02, 2018 12:57 am
Unknown pain

Last post by admin « Tue Jan 16, 2018 5:51 am
Posted in Yin Yoga and other body parts

by admin » Tue Jan 16, 2018 5:51 am » in Yin Yoga and other body parts

0 Replies

20852 Views

Last post by admin
Tue Jan 16, 2018 5:51 am
Two questions re working the spine

Last post by Bernie « Tue Nov 21, 2017 8:58 am
Posted in Yin Yoga and Spine Issues

by Bernie » Tue Nov 21, 2017 8:58 am » in Yin Yoga and Spine Issues

0 Replies

20934 Views

Last post by Bernie
Tue Nov 21, 2017 8:58 am
I feel your pain

Last post by JackTangles « Sat Sep 09, 2017 6:09 am
Posted in Yin Yoga and Spine Issues

by JackTangles » Sat Sep 09, 2017 6:09 am » in Yin Yoga and Spine Issues

0 Replies

21234 Views

Last post by JackTangles
Sat Sep 09, 2017 6:09 am
Happy Baby pose for low back issues

Last post by Bernie « Sun Sep 03, 2017 1:20 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Sun Sep 03, 2017 1:20 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

20483 Views

Last post by Bernie
Sun Sep 03, 2017 1:20 am
Yin Yoga for Sleep

Last post by Bernie « Sat Aug 12, 2017 1:54 am
Posted in Yin Yoga Postures, Practice & Sequences

by Bernie » Sat Aug 12, 2017 1:54 am » in Yin Yoga Postures, Practice & Sequences

0 Replies

14595 Views

Last post by Bernie
Sat Aug 12, 2017 1:54 am

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