Search found 12 matches

by Roberta
Sat Aug 24, 2013 6:39 am
Forum: Yin Yoga for Fertility and Sexual things
Topic: Snail pose and other inversions in pregnancy
Replies: 2
Views: 11069

Hi Bernie,

Thank you so much for your lengthy reply, it really helps. I will definitely try Anahatasana with arms on blocks, and the "hugging" caterpillar.

Looking forward to hearing from women who have been through the same. :D

Roberta X
by Roberta
Fri Aug 23, 2013 1:12 am
Forum: Yin Yoga for Fertility and Sexual things
Topic: Snail pose and other inversions in pregnancy
Replies: 2
Views: 11069

Snail pose and other inversions in pregnancy

Hi everyone, I was wondering if anyone can help with this. I am 6 months pregnant and I am still doing a very varied yin yoga practice every day, helped by the fact that I only have a small bump and I am very flexible. My favourite pose is snail. I get very tense between my shoulders (it's where I a...
by Roberta
Sun Feb 17, 2013 7:10 am
Forum: General Yin Yoga Topics
Topic: Yin Yoga Certification
Replies: 4
Views: 59562

I see, thanks Bernie. It's a shame that near where I live (in the UK) there aren't any Yin Yoga workshops or teacher training courses. I would love to explore different teaching styles! Hopefully something interesting will soon become available!
Roberta.
by Roberta
Sun Feb 17, 2013 7:01 am
Forum: Yin Yoga and Energy
Topic: Origins of directional breath during yin/ Teaching of same?
Replies: 4
Views: 10103

Hi Bernie,

thank you for your reply. I agree with you, they feel very different. I thought that only one was the "correct" way. I'll explore them both more and probably switch between the two according to how I feel.

Roberta
by Roberta
Thu Feb 14, 2013 7:44 am
Forum: Yin Yoga and Energy
Topic: Origins of directional breath during yin/ Teaching of same?
Replies: 4
Views: 10103

Hi Bernie,

Am I correct in visualizing energy flowing down my spine when I inhale and up my spine when I exhale?

Roberta.
by Roberta
Thu Feb 14, 2013 7:32 am
Forum: General Yin Yoga Topics
Topic: Yin Yoga Certification
Replies: 4
Views: 59562

Hi Bernie, I just found this old post of yours. It's very interesting, thank you for your explanations. Would you say that the Yin Yoga styles that you, Paul Grilley and Sarah Powers teach are different from each other? I am mainly following your guidelines (inspired from your book), but I have also...
by Roberta
Sat Feb 02, 2013 7:19 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Foam Rolling
Replies: 2
Views: 8936

I am going to ask you a stupid question...what's foam rolling?
by Roberta
Sat Feb 02, 2013 7:17 am
Forum: General Yin Yoga Topics
Topic: Dynamic vs. Static Stretching
Replies: 4
Views: 10448

My humble opinion is that if stretching feels good (and it does!) and if other animals naturally do it (and they do), then it means that it must be good for you! :D
Roberta x
by Roberta
Sat Jan 19, 2013 7:22 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Reading posture...
Replies: 7
Views: 22889

Hi all!

I like reading on the floor with my legs in saddle pose (sitting up, without lying back). Nice stretch to the knees!

Roberta.
by Roberta
Sat Jan 19, 2013 7:16 am
Forum: General Yin Yoga Topics
Topic: Yin Yoga in winter or colder months
Replies: 4
Views: 9404

Hi Kristin,

Wow that's cold!

I'd better stop complaining about the -2/-3 degrees celsius that we have here in the UK!!

Roberta
by Roberta
Sat Jan 19, 2013 7:13 am
Forum: General Yin Yoga Topics
Topic: Snail Pose
Replies: 2
Views: 12951

Hi Bernie,

Thank you for your quick reply! I don't feel any pain during or after the pose so I guess that it's ok for me to do it this way!

PS - I recently finished reading your book "the complete guide to yin yoga", and I have enjoyed it very much, thanks!

Roberta.
by Roberta
Fri Jan 18, 2013 6:59 am
Forum: General Yin Yoga Topics
Topic: Snail Pose
Replies: 2
Views: 12951

Snail Pose

Hi everyone, I am new to the forum but I have been visiting this wonderful website quite regularly. I am IN LOVE with yin yoga. I was wondering if anyone can help me with this question. I am hyper-flexible so when I do the snail pose I put both my knees, together, on the floor behind my head. It doe...