Search found 14 matches

by christodoulou_george
Tue Aug 20, 2019 6:05 pm
Forum: General Yin Yoga Topics
Topic: Experiencing higher heartbeat during sleep at night
Replies: 4
Views: 3703

Dear Bernie, Thank you for your reply. I will be total honest with you and also with friends that look at our conversation. I trust more You and Paul Grilley than most of the Western Doctors. Wester Medicine has violated the Oath of Hippocrates in which believes. Hippocrates before he died said that...
by christodoulou_george
Sun Aug 18, 2019 10:19 pm
Forum: General Yin Yoga Topics
Topic: Experiencing higher heartbeat during sleep at night
Replies: 4
Views: 3703

Dear Bernie, Thank you so much for the reply and your insights. I think you helped me in some way quite a bit. I think to do a medical exam is not a bad idea at all. Just being proactive is a good thing. The other is about the vagus nerve that you mention. This rang a bell into me. The last year I d...
by christodoulou_george
Thu Aug 15, 2019 2:24 pm
Forum: General Yin Yoga Topics
Topic: Experiencing higher heartbeat during sleep at night
Replies: 4
Views: 3703

Experiencing higher heartbeat during sleep at night

Hello there, I am experiencing lately a phenomenon in Yin Yoga that I did not have it when I was not practicing everyday. It is about 2 weeks now that I do Yin Yoga every day, and some times I might break my about 1 hour program, into 2 half hour programs during the same day. But in the night when I...
by christodoulou_george
Sun Mar 18, 2018 4:28 pm
Forum: I would like to be listed as a Yin Yoga teacher
Topic: I would like to be listed as a Yin Yoga teacher
Replies: 0
Views: 4733

I would like to be listed as a Yin Yoga teacher

Name: George Christodoulou FB Name: George Christodoulou Jagaro email: christodoulou_george@yahoo.co.uk, athinaionfos@gmail.com Website: http://www.athinaionfos.gr Yin Classes: Aθηναίων Φως - Athinaion Fos Danili 3, N. Kosmos 11744, Athens, Greece George In Yoga, he researched and practice...
by christodoulou_george
Fri Mar 02, 2018 4:32 am
Forum: General Yin Yoga Topics
Topic: Long Vipassana Meditation sittings intervene with results
Replies: 6
Views: 9663

Long meditation sittings

Hi Bernie, Thank you soooooooooooo much for your reply. It is really very helpful to me. Now regarding the Dragon Dance ... is beautiful. My partner showed me on Gaia ... I am subscriber in Gaia and I watch you from there too :D With Gratitude George PS. I would like to be listed as a Yin Yoga teach...
by christodoulou_george
Sun Feb 25, 2018 9:27 pm
Forum: General Yin Yoga Topics
Topic: Long Vipassana Meditation sittings intervene with results
Replies: 6
Views: 9663

Doing long sittings

Dear Bernie, I paid some thoughts to your suggestions ... and I did some reflection .. I remember for years, that I was keeping my body to some shape doing quite a bit Yang Yoga (Hatha Vinyasa mainly) in order to counterbalance the stiffness that mediation was creating in my body. Some times if I wa...
by christodoulou_george
Sun Jan 28, 2018 3:15 am
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Can I do 2 or 3 times the same pose?
Replies: 3
Views: 5632

Hi Bernie! First of all I want to thank you deeply for your fast reply!!!! Thanks for the suggestion ... :) The reason that I have put lots of flexion is because I do long meditation sittings. My shortest sitting in a day is 40 mins. I also have in the past very long meditation retreats and my spine...
by christodoulou_george
Sat Jan 27, 2018 11:40 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Can I do 2 or 3 times the same pose?
Replies: 3
Views: 5632

Can I do 2 or 3 times the same pose?

Hello there Bernie, This is a question that might several practitioners have. I have this question because I recently had the idea to do a pose, in a sequence more than once. The sequence is for the spine and it goes like that: 1. Butterfly 2. Half Butterfly L/R 3. Caterpillar 4. Snail 5. Cat Tali p...
by christodoulou_george
Wed Apr 15, 2015 6:03 pm
Forum: General Yin Yoga Topics
Topic: Yin Yoga inducing bad sleep!????
Replies: 2
Views: 8273

Very good answers and very useful

Thank you very much Bernie. I appreciate very much your help. Definitely we will share our findings. Today we start to take a log. We also noticed that it is better for us to do all postures in 3 minutes instead of 5. Perhaps 5 mins are good for N.American bodies which generally speaking are bigger ...
by christodoulou_george
Wed Apr 15, 2015 3:20 am
Forum: General Yin Yoga Topics
Topic: Long Vipassana Meditation sittings intervene with results
Replies: 6
Views: 9663

Thank you!

Very good food for thought and practice!
by christodoulou_george
Tue Apr 14, 2015 9:31 pm
Forum: General Yin Yoga Topics
Topic: Long Vipassana Meditation sittings intervene with results
Replies: 6
Views: 9663

Long Vipassana Meditation sittings intervene with results

Hello, There is also another question that is lingering in our mind that comes from observation. We do Vippassana sittings for 45-60 minutes daily. We noticed that the spine becomes more stiff after the sitting. Doing now Yin Yoga this became more clear. In your book you say that Caterpillar pose he...
by christodoulou_george
Mon Apr 13, 2015 3:36 pm
Forum: General Yin Yoga Topics
Topic: Yin Yoga inducing bad sleep!????
Replies: 2
Views: 8273

Yin Yoga inducing bad sleep!????

Hello there! Hello Bernie! I encounter a problem my self and my partner. We are doing Yin Yoga a couple of weeks now, every day. We mainly use the routines of Paul Grilley, one for the spine and one for the hips. One day the spine, the other day the hips. We see a large improvement in our bodies esp...
by christodoulou_george
Wed Nov 14, 2012 11:30 pm
Forum: General Yin Yoga Topics
Topic: Is this the right feeling?
Replies: 2
Views: 5749

Thank you, thank you, thank you!

Hi Bernie,

Your reply is absolutely clear!

Thank you very much

George
by christodoulou_george
Wed Nov 07, 2012 6:28 pm
Forum: General Yin Yoga Topics
Topic: Is this the right feeling?
Replies: 2
Views: 5749

Is this the right feeling?

Hello, I am practicing Yin Yoga for some time now, and after a small correction from Bernie (thank you!) I believe I practice now correctly. So basicaly I go to the appropriate edge, not too much, not too little, in the middle and I do not do postures that I feel that I cannot relax. Having finishin...