YinYoga.com

Hello Bernie, It is a coincidence to get a post today ! I will try earthing although I do walk barefooted a lot in my back yard ,I live in a very old house witch has a back yard that limits with a rainforest national park , Its very humid here and sometimes that seems to make things worse. This is i...

Hello Bernie... I was re-reading our posting, wao these 3 past months have been so intense , three months in pain .... I visited a neurologist that thinks I have a good chance to heal without surgery from the 2 bulging disks ...I am not sure how to go about my practice any more , I guess strenghteni...

Hello Bernie... I finally decided to go for the MRI because the pain was strong and not even pain killers seemed to work. The results show a small bulging in L4-L5 and L5-S1 but acording to the doc who saw it they are small and should not be hurting besides my pain is not in the lumbar spine but in ...

Hello Bernie, Yes I anahastasana is available .... will try the walking meditation in between sitting it is a good plan. Extremes !!!! that seems to be part or my issues..... I went to see an ostheopath today and he had good feed back .... of course i didnt mention something very important in my pos...

Thank you so much for your reply. This is indeed a big challenge to deal with since my body is my first instrument , I am a yoga instructor and a devoted practitioner so to consider something like surgery is overwhelming!!!! I will have an MRI on monday to actually see what is going on on a physical...

I have a sharp pain in the left side of my sacrum , also I have congenital scoliosis and that has always been a bother but being a yoga practitioner for more than 15 , years I keep up, untill now I have never had such sharp pain and it is triggering a lot of fear ... I have stoped all the back bendi...