Search found 6 matches

by Gustavo.Woltmann
Mon Apr 05, 2021 10:21 pm
Forum: General Yin Yoga Topics
Topic: Timers
Replies: 7
Views: 2252

Re: Timers

I haven't used timers before, thanks for the info. -Gustavo Woltmann, Yoga teacher
by Gustavo.Woltmann
Mon Apr 05, 2021 10:19 pm
Forum: General Yin Yoga Topics
Topic: I did full camel for the first time!
Replies: 1
Views: 1342

Re: I did full camel for the first time!

Congrats! I love when people achieve something they first thought was unachievable. Hard work would pay off, be consistent. -Gustavo Woltmann, Yoga Teacher
by Gustavo.Woltmann
Mon Apr 05, 2021 10:18 pm
Forum: General Yin Yoga Topics
Topic: I started practicing yoga during the lockdown and now I fina
Replies: 1
Views: 1429

Re: I started practicing yoga during the lockdown and now I fina

Wow, that's a lot of changes. Are you actually doing Yoga three times a day? -Gustavo Woltmann, accredited Yoga teacher.
by Gustavo.Woltmann
Sun Apr 04, 2021 5:39 am
Forum: General Yin Yoga Topics
Topic: diet suggestions
Replies: 7
Views: 6315

Re: diet suggestions

I believe in eating small portions and often. The biggest mistake is starving yourself through out the day and then having no control over your food.
by Gustavo.Woltmann
Sun Apr 04, 2021 5:35 am
Forum: General Yin Yoga Topics
Topic: Start the class standing
Replies: 5
Views: 2091

Re: Start the class standing

I believe Shavasana at the end of a session really calms me and I am fully relaxed.
by Gustavo.Woltmann
Sun Apr 04, 2021 5:32 am
Forum: General Yin Yoga Topics
Topic: Stress vs Strain
Replies: 3
Views: 1281

Re: Stress vs Strain

Very informative.