Search found 2 matches

by Twilight
Tue Jan 14, 2020 9:34 pm
Forum: General Yin Yoga Topics
Topic: Yin and mental health
Replies: 4
Views: 2132

Thank you for the quick reply Bernie...I guess it will figure out in time!
by Twilight
Mon Jan 13, 2020 9:51 pm
Forum: General Yin Yoga Topics
Topic: Yin and mental health
Replies: 4
Views: 2132

Yin and mental health

I've been practicing for a couple of years now and am at the point where I would rather practice alone than in class. I usually do a couple of long (2 hr) sessions and a few shorter (40 min) ones a week..I hold poses for I'd guess 7+ minutes - until I've wiggled around all of the juicy variations I ...