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by vanilla_angel171
Sun Dec 01, 2019 12:25 pm
Forum: Yin Yoga and Spine Issues
Topic: Has anyone ever done yoga after spinal fusion surgery
Replies: 6
Views: 4826

Spinal Fusion and yoga

I went through a lengthy registration process to reply to you so I hope you see this. I also have spinal fusion C3-L3 so essentially my whole spine. I do yoga but I do not attempt to bend it. Arching the back and what not. Strengthening the muscles is most important as some muscles will become dorma...