YinYoga.com

Im 65 years old and have had a cervical spinal fusion, since my early thirties. I did vinyasa style yoga for years and for the last 8 years, more concentration of yin, including training with Bernie in person and with Paul Grilley on line. I don't love to bend my neck backwards for long but the fusi...

I have a 38 year old fit student who had a disectomy of L4/L5 on anterior side of spine. Her surgeon has given her no information. A 4 inch incision was made and wing of one vertabrae cut off to access anterior side. As well, parts were 'deboned' muscle seperated from bone. This procedure happened i...