Search found 11 matches

by danhalleck@hotmail.com
Tue Mar 30, 2021 2:16 am
Forum: General Yin Yoga Topics
Topic: strength training
Replies: 2
Views: 287

Re: strength training

As always Bernie
Thank you brother
Stay safe
Cheers,
Daniel
by danhalleck@hotmail.com
Fri Mar 26, 2021 6:04 am
Forum: General Yin Yoga Topics
Topic: strength training
Replies: 2
Views: 287

strength training

Good Afternoon Bernie,

If I'm not mistaken, did you mention once you had a personal weight training set you do? If so, would you mind telling me what it is? Turned 75 a month ago and am looking for strength training to go along with the yoga.

Cheers,

Daniel
by danhalleck@hotmail.com
Mon Mar 09, 2020 11:54 pm
Forum: General Yin Yoga Topics
Topic: IT Band
Replies: 4
Views: 1811

Bernie,

Yes, all four asanas you recommended, added to Paul Grilley's hip sequence, daily for the past week or so, is doing the job...
As always, you're a Prince...
thank you thank you
Cheers,

Daniel
by danhalleck@hotmail.com
Sun Mar 01, 2020 8:43 am
Forum: General Yin Yoga Topics
Topic: IT Band
Replies: 4
Views: 1811

Bernie,

Excellent advise, thanks...

Cheers,

Daniel
by danhalleck@hotmail.com
Sat Feb 29, 2020 10:19 pm
Forum: General Yin Yoga Topics
Topic: IT Band
Replies: 4
Views: 1811

IT Band

Good Day,

Many many years of yoga and qigong daily practice and recently having sharp, hot pain on surface, outside kneecap, and researching it seems it may be caused by tight IT Band. Any Yin asanas that might be helpful with IT band?

Have a good one...

Daniel[/u]
by danhalleck@hotmail.com
Thu Feb 06, 2020 12:42 am
Forum: General Yin Yoga Topics
Topic: breathing
Replies: 3
Views: 1383

yes bernie,

also robin rothenberg's, "restoring prana," is quit excellent.

live in scottsdale and passing it around to the yin teachers here and their response is pretty much the same, "sounds like yin pranayama"

cheers

daniel
by danhalleck@hotmail.com
Tue Feb 04, 2020 11:27 pm
Forum: General Yin Yoga Topics
Topic: breathing
Replies: 3
Views: 1383

breathing

good day

anyone have any experience with Buteyko breathing?

Thoughts?

Cheers,

Daniel
by danhalleck@hotmail.com
Tue Nov 14, 2017 5:29 am
Forum: General Yin Yoga Topics
Topic: inversion table
Replies: 2
Views: 2333

thank you, thank you, that is exactly what i was looking for. i also recently got a teeter and been on it 4 minutes, 3 times a day for the last two weeks and love it. started my yoga practice 1972 and through the years have made adjustments as i aged, teeter is the newest part of my regiment... than...
by danhalleck@hotmail.com
Tue Nov 07, 2017 10:38 pm
Forum: General Yin Yoga Topics
Topic: inversion table
Replies: 2
Views: 2333

inversion table

good morning,

anyone out there with experience with inversion tables if so, what are your thoughts?

cheers,

daniel
by danhalleck@hotmail.com
Tue May 23, 2017 6:57 am
Forum: General Yin Yoga Topics
Topic: pranayama during savasana
Replies: 2
Views: 3799

brenie
as always
thanks
cheers
daniel
by danhalleck@hotmail.com
Sun May 21, 2017 12:25 am
Forum: General Yin Yoga Topics
Topic: pranayama during savasana
Replies: 2
Views: 3799

pranayama during savasana

good morning bernie, what are your thoughts on practicing pranayama during savasana? also what is the difference between doing pranayama during asana practice and doing pranayama as a separate seated practice? to me they all seem the same since the all require conscious breathing... please advise......