Search found 7 matches

by Yoprihessy
Wed Jun 27, 2018 8:18 am
Forum: General Yin Yoga Topics
Topic: roll up spine in yang yoga and how to see it from yin ?
Replies: 3
Views: 2820

Dear Bernie..

Thanks and sorry for late reply.
Please please inform me ASAP when your book comes out, since here in my country does not recognize fall 😀

Best regards
Yo
by Yoprihessy
Fri Jun 01, 2018 7:12 am
Forum: General Yin Yoga Topics
Topic: roll up spine in yang yoga and how to see it from yin ?
Replies: 3
Views: 2820

roll up spine in yang yoga and how to see it from yin ?

Dear Bernie I have big question related to roll up spine that usually use when we do Yang Yoga. Some articles said that this movement is not good and risking our lumbar spine due to compression. Over compression. But in our Yin poses, we intentionally compress our spine disk for the reason that we b...
by Yoprihessy
Mon Apr 02, 2018 11:22 am
Forum: General Yin Yoga Topics
Topic: Collagen, improvement in Yin Tissue & Yin Yoga
Replies: 2
Views: 3159

Dear Bernie...

Thanks a lot, i will go through it first and hope i can find the answer there.

Many thanks Bernie!
by Yoprihessy
Sat Mar 31, 2018 3:37 pm
Forum: General Yin Yoga Topics
Topic: Collagen, improvement in Yin Tissue & Yin Yoga
Replies: 2
Views: 3159

Collagen, improvement in Yin Tissue & Yin Yoga

Dear Bernie, I need your help to 'find' my curiousity about few things : 1. In some Yin yoga TT, teachers explain about how the technique to held yin posture (3-20 minutes) really can help to hydrate the Yin tissues. Can you explain it more details? Maybe in chemical process ? --> Because, some theo...
by Yoprihessy
Sat Dec 09, 2017 8:35 am
Forum: Yin Yoga and Spine Issues
Topic: Yin yoga and healthy bone
Replies: 9
Views: 7757

Thank you so much Bernie.
Indeed enlightened me.

Cheers
YP
by Yoprihessy
Wed Dec 06, 2017 3:31 pm
Forum: Yin Yoga and Spine Issues
Topic: Yin yoga and healthy bone
Replies: 9
Views: 7757

Yin yoga and healthy bone

Hi bernie Could you help to enlightened me about few things : 1. I heard, good compression just like what we do in yin yoga is good for our bone . Can you explain to me about it? Why this is good compression? 2. Actually, what happen with our bone during good compression as u can say this is good fo...
by Yoprihessy
Fri Oct 27, 2017 8:30 am
Forum: Yin Yoga and Spine Issues
Topic: Hamstring Tendonitis Pain & Low back pain
Replies: 2
Views: 3898

Back pain

Dear Bernie Thank you so much for your reply. About other student which i mentioned had back pain-she said she feels something in her nerve pinching. It feels until the buttock along the way till the feet. Does she also can not do all forward bending in yin? Is there any yin poses recommend (safe) f...