Search found 5 matches

by chrysalisyoga
Thu Dec 22, 2016 3:22 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Face Yoga postures
Replies: 4
Views: 8438

Here are some simple face yoga techniques that will help your skin smooth and make your face brighter and younger. Watch this video: https://www.youtube.com/watch?v=uwvcSPLV8iU
by chrysalisyoga
Thu Sep 01, 2016 8:29 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: How to begin Yin?
Replies: 1
Views: 6537

Most important thing to do in begining of Yin yoga is to breathe, especially when holding the postures.
by chrysalisyoga
Thu Aug 04, 2016 8:20 pm
Forum: Yin Yoga Postures, Practice & Sequences
Topic: Yin Yoga for Beginners
Replies: 2
Views: 15781

I want to suggest 1 article that is about Yin Yoga to Balance the Chakras. Hope it will help you https://amandasyoga.blogspot.in/2016/04 ... akras.html
by chrysalisyoga
Thu Jul 14, 2016 6:04 pm
Forum: General Yin Yoga Topics
Topic: Waht are the benefits of practicing yoga?
Replies: 5
Views: 8256

Yes, I agreed with Bernie's reply. If you do yoga regularly, it will help you to keep calm your mind, release your stress and you'll feel energetic. While exercise help your body physically strong and maintained. I insists instead of doing yoga at home one should practice it at yoga classes. You wil...
by chrysalisyoga
Fri Apr 29, 2016 4:29 pm
Forum: General Yin Yoga Topics
Topic: Yoga that help in weight loss
Replies: 1
Views: 4472

Yoga that help in weight loss

Three main reasons why Yoga can help you lose weight.
1. It relaxes your body and mind.
2. It assists detoxification.
3. It helps to release stuck emotions.