Yin Yoga Yinsights Newsletters



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Volume #45: September 1, 2017
  • Playing the edge in Yin Yoga
  • Cultivating awareness of sensations
  • The Everyday Sublime podcast by Josh Summers
Volume #44: July 6, 2017
  • Yoga and Energy 2-3-4
  • 8 Keys to Take Your Yoga Teaching Beyond Standardized Alignment Cues
Volume #43: May 12, 2017
  • If you are feeling it, you are doing it!
  • Bernie's writings in Yoga International
Volume #42: March 2, 2017
  • Bernie's latest articles now on Yoga International
  • Norman Blair's brand new book about Yin, Yoga and life
  • Yin Yoga on Facebook
Volume #41: Jan 1, 2017
  • What Can Your Body Really Do? 5 Ways to Rethink Your Yoga by Sophie Legrand
  • Learn to Teach the Dragon Dance handouts from Bernie Clark
Volume #40: Dec 3, 2016
  • Precise alignment versus alignment accuracy
  • Tara Baklund video chat with Bernie Clark
Volume #39: Nov 1, 2016
  • The Mystery of Energy: What are we doing energetically in our yoga practice?
  • Modern Yoga Talks Podcast with Bernie Clark
Volume #38: Sept 1, 2016
  • Good Pain, Bad Pain? Some Pain, No Pain?
  • YinSights is back in print!
Volume #37: July 6, 2016
  • J Brown interviews Bernie Clark about Yin Yoga
Volume #36: May 1, 2016
  1. What Stops Me?
  2. In Defense of Yin Yoga
  3. The Yin Yoga App
Volume #35: March 26, 2016
  • Why ignorance of Human Variation is a big problem in yoga and medicine
Volume #34: Feb 5, 2016
  • Creep and Counterposes
Volume #33: Dec 11, 2015
  • Hot Yin
Volume #32: October 18, 2015
  1. Hypermobility and Yoga
  2. Yoga at the 2015 Fascia Congress
Volume #31: Sept 14, 2015
  1. Yin Yoga for Low Back Pain
  2. Coming Soon: Your Body - Your Yoga the Book!
Volume #30: July 14, 2015
  1. Urge Surfing: Mindfulness Training in Yin Yoga may Reduce Unskillful Behaviors
  2. An Ayurvedic Basis for Yin Yoga
Volume #29: June 4, 2015
  1. A Scientific Basis for Yin Yoga
  2. A Podcast Interview with Bernie Clark
  3. GaiamTV Series on Meditation
Volume #28: April 1, 2015
  1. Apple finally releases the long awaited iSelfTM
  2. The 3rd Inconvenient Truth - WiFi
Volume #27: February 2015
  1. Awareness of Present Experience with Acceptance
  2. Book Review: The Spark in the Machine by Dr. Daniel Keown
Volume #26: January 2015
  1. Energy, Chakras and the Endocrine System
  2. Bernie is coming to the Toronto Yoga Conference in April, 2015
Volume #25: November 2014
  1. 3 Things I Learned from a Weekend with Spine Biomechanic, Professor Stuart McGill
  2. Book Review: Low Back Disorders by Professor Stuart McGill
  3. What is Yin Yoga? by Tracey Soghrati
Volume #24: October 2014
  1. Can Beginners do Yin Yoga?
  2. Book Review: Your Wound is Your Gift by Dan Clements
Volume #23: September 2014
  1. Are Yoga Teachers Making Us Fragile:
         An essay about iatrogenesis, yoga and antifragility
  2. Book Review: threads of yoga by Matthew Remski
Volume #22: August 2014
  1. Tingling & Numbness in Yoga Poses
  2. In The Beginning Was The Self
Volume #21: July 2014
  1. The Art of Letting Go
  2. Your Body - Your Yoga: Part 4a - The Hips: Abduction
  3. Cowface Movements Explained
  4. From the Gita to the Grail - A Video Intro by Bernie
Volume #20: April 2014
  1. Playing Your Edge
  2. Your Body - Your Yoga: Part 3a - The Planes of Movement
  3. From the Gita to the Grail - The Early Reviews
Volume #19: January 2014
  1. From the Gita to the Grail is now available
  2. Using Props in Yin Yoga - a new video by Bernie
  3. Interviews with Paul & Suzee Grilley, and with Bernie by Sebastian Pucelle and Murielle Burellier
Volume #18: November 2013
  1. How to Critically Analyze Yoga Articles
  2. Paul Grilley's Response to New York Times article on Women's Flexibility
  3. Your Body - Your Yoga: Part 2a: The Femur and Tension & Compression
  4. From the Gita to the Grail - Bernie's newest book
Volume #17: October 2013
  1. Suzee Cues - Functional Yoga
  2. Your Body - Your Yoga: Dispelling the myths of alignment - Part 1: The Tibia
  3. Mechanotransduction: Yin Yoga's Magical Ingredient is Stress
Volume #16: July 2013
  1. Hyperextension of the Elbow: Good, Bad or Just Plain Ugly?
Volume #15: April 2013
  1. The Sit-Rise Test
  2. Nurturing Knees
  3. The Devil is in the Details
Volume #14: January 2013
  1. Sciatica & Yoga
  2. Finding Your Silence
Volume #13: October 2012
  1. Issues in Our Tissues
  2. Yin Yoga vs Restorative Yoga
Volume #12: July 2012
  1. The 2 Biggest Challenges in Yoga Today
  2. Fascia News
  3. A Yin Yoga Poster
Volume #11: April 2012
  • Pornographic Yoga
Volume #10: January 2012
  • The Yin-side of New Year's Resolutions
Volume #9: December 2011
  1. Announcing the Complete Guide to Yin Yoga
  2. The symbolism of the Dragon Dance
Volume #8: October 2011
  1. Announcing the Yin Yoga Channel on YouTube
  2. Fractals of Fear
Volume #7: July 2011
  1. Yin Yoga for the Knees
  2. The Yin-side of Soul
Volume #6: April 2011
  • Yin Yoga for the Upper Body
Volume #5: December 2010
  • The Yin-side of Breathing
Volume #4: September 2010
  • Earth Chi & Sun Chi
Volume #3: July 2010
  • The Yin-side of Bandhas
Volume #2: April 2010
  • Wall Yin
Volume #1: January 2010
  • The Goldilocks' Position










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