Hi Bernie
My name is María Eugenia, I´m a yoga teacher, from Buenos Aires, Argentina. A few months ago I begin to teach yin yoga to my studens.
I want to ask you about two sequences of Yin Yoga I prepared, for Stomach/spleen and Heart/Small Intestine, I want to know if are ok (I apreciate your suggestion).
Yin Yoga, Stomach and Spleen Meridians 1 hour 15 mins class
Meditation - 5 mins
Butterfly - 4 mins
Deer - right 4 mins left 4 mins
Dragon - right 4 mins left 4 mins
Child pose - 1 mins
Swan right leg - 4 mins
Sleeping swan right leg - 4 mins
Swan right left - 4 mins
Sleeping swan left leg - 4 mins
child pose - 1 mins
Toe squat - 1 mins
Ankle strech - 1 mins
Camel - 1 mins
Child pose - 1 mins
Cat pulling its tail (up) right 4 mins left 4 mins
knees to chest - 1 mins
Lying twist- 4 mins
Savasana - 15 mins
Yin Yoga, Heart and Small Intestine Meridians 1 hour class
Meditation - 5 mins
Half Butterfly right leg- 4 mins left leg 4 mins
Geiza pose (vajrasana) 3 mins
Frog - 4 mins
Anahatasana 3 mins
Child pose - 1 mins
Seal - 4 mins
child pose - 1 mins
Camel - 1 mins
Child pose - 1 mins
Lying twist right- 4 mins left 4 mins
Bananasana right - 3 mins left 3 mins
Savasana - 15 mins
This is the blog of yin yoga in spanish, I'm translating diferent text to help the yin yoga teachers in SouthAmerica http://talleresdeyin-yoga.blogspot.com/
Thanks for all, Bernie
Namasté
María Eugenia