Hi all,
I'm new to Yin Yoga (been doing it about 2 months at a local studio) and I was hoping you could make a recommendation for a good sequence to do on my own at home that has minimal forward bending. (I have some low back issues, and backward bending is better for me than forward bending. I also need to be careful with my neck/upper back.)
I'd like something that has a good flow to it (going from one pose to the next), and that's a nice thorough session all together.
Thanks!