Tue 5 Oct 2010, 12:05 pm
Hi Bernie, all,
I have been practicing the sequence from Bernie's video for the past year. I really enjoy yin yoga and this sequence, but I only manage it once a week, and sometimes I have to push myself to do that because it is quite time consuming; about 1 hour, 15 minutes not counting sitting before and Savasana at the end. My regular, home yang practice is about half that, but always includes a long butterfly near the end. Here is the sequence I do, each pose 4 minutes, with short yang poses in between as appropriate:
Butterfly
Straddle; left, right, forward
Sphinx
Seal
Evil dragon ;o}
Lying twist; left, right
Any ideas for a useful sequence that is about 30 minutes long?
Thanks any suggestions.
Namaste,
Rex
Khon Kaen, Thailand