Yin/Yang sequence

Check this forum for suggestions on Yin Yoga flows, sequences and postures, as well as HOW to practice Yin Yoga.
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MQUnterborn
Posts: 6
Joined: Wed Mar 29, 2023 7:35 am

Yin/Yang sequence

Post by MQUnterborn »

I teach a Yin/yang class once a week. I have had classes beginning with yin and finishing with Yang and classes that began with yang and finished with yin. I would like to teach a classthat alternates yin and Yang but I’m not sure how to go about it. Has anyone taught a class this way? How did you sequence it? Please send any suggestions. Thank you for the guidance. Maureen
Bernie
Posts: 1293
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Re: Yin/Yang sequence

Post by Bernie »

Hello Maureen

You may find this article, How To Create Yin – Yang Fusion Classes useful.

Cheers
Bernie
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