I am new to this (one week in !!!) and really enjoying reading the various books and articles. Apologies if the answer is out there and I have missed it - but I wonder if someone could explain how the core Yin postures were originally selected. From the hundreds of potential options why these?
Was it an inductive process - ie where experience and reflection suggested the best postures for the Yin style. Or was there a more scientific or deductive model used to bring these asanas to the fore in the Yin framework.
Thanks in anticipation - looking forward to the course in Feb
Mick
UK