Your daily yoga routine

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spirald
Posts: 3
Joined: Fri Feb 01, 2019 7:00 am
Location: Chicago, IL

Your daily yoga routine

Post by spirald »

Hey everyone! I've stumbled upon this community through some poses I was researching and I must say that this community is truly amazing!

I'm asking, what is your daily yoga routine? Do you have a set of poses you do every day or do you just do what you want that day?
Bernie
Posts: 1293
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

For me, my practice varies day - by - day. I used to do a regular Ashtanga practice: every morning was the primary series--6 days a week. But that lasted until I was 50. I needed variety and it is about that time I discovered Yin Yoga. Today, I start with meditation, while my oatmeal is cooking, and then stand on my yoga mat and go inside to see what I need at this moment. From there it all just flows.

Cheers
Bernie
spirald
Posts: 3
Joined: Fri Feb 01, 2019 7:00 am
Location: Chicago, IL

Post by spirald »

Bernie wrote:For me, my practice varies day - by - day. I used to do a regular Ashtanga practice: every morning was the primary series--6 days a week. But that lasted until I was 50. I needed variety and it is about that time I discovered Yin Yoga. Today, I start with meditation, while my oatmeal is cooking, and then stand on my yoga mat and go inside to see what I need at this moment. From there it all just flows.

Cheers
Bernie
Thanks for the reply! That is a great answer. I like how you said "go inside to see what I need at this moment. From there it all just flows." That's something I'm going to try to do more often.
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