very new to Yin
very old to Ashtanga
love Yin, but don't know when to practice it
I practice Ashtanga an hour and a half every morning, except for Saturdays and Moon Days
should I skip a few Ashtanga sessions and replace them with Yin sessions, or should I double up making a rather long practice day, or what.
please advise how i might schedual...
cheers
daniel