I have several questions regarding this subject.
I was approached by a student of the Being Yoga studio, after the
Tuesday noon Yin class, in which I started the class with Legs Up the Wall for a 10 minute hold. This question came from a student, who practices Yin Yoga and Bikram Yoga regularly. This student comes to class early, and she got into the Legs Up the Wall before the class started, and was in the pose for about 15 minutes, (fyi: she did not practice Bikram before this class).
Her question to me after class, which is my first question to you....
1)"During Legs Up the Wall the bottom of my feet felt very hot, like a burning sensaton, not to the touch, thou......why would this be happening?"
2)I learned of doing Legs Up the Wall from one of my favorite Yin classes I attend as a student, and now that I am an instructor I use it in my classes, thou, it is not in the "list" of Yin asanas, my question to you is "What do you think about Legs Up the Wall in a Yin Class?
3) How long would you hold "Legs Up the Wall" as a Yin class pose?
Thank you for taking the time to read my questions!
I am thankful and grateful to have this soucre to turn to.
Most Sincerely,
Laura Jean Hahn