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Yang practice before Yin practice

 
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Kerry with a K



Joined: 22 May 2018
Posts: 11

PostPosted: Tue May 22, 2018 11:09 pm    Post subject: Yang practice before Yin practice Reply with quote

Hi Bernie,

Starting tomorrow I will begin teaching Yin to practitioners at the local studio. Many have said they will come to Yin after their Vinyasa 1/2 class. This will leave them a 15 minute break before practices. Would you please advise me if this is a good idea? I'm concerned a practicioner may want to wait more than 15 mins before Yin.

TIA,
Kerry with a K
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Bernie



Joined: 23 Sep 2006
Posts: 1027
Location: Vancouver

PostPosted: Wed May 23, 2018 12:42 am    Post subject: Reply with quote

Hi Kerry

Your question is a good one, and one that has been discussed many times in this Forum. So, perhaps I can just point you to where we have talked about this? You can check out these discussions:

When to do Yin?
More on when to yin
Hot Yin

In the end, I hope you will discover that anytime can be a good time to do Yin Yoga...there are many levels of benefits, not just physical. I used to teach a back to back pair of classes: Hatha and then Yin. There was only 15 minutes in between the classes and many students took both: they called it a "double-dip". It was beneficial for the students to have the yin after the yang because this was late in the evening and it helped them wind down before bed. We don't always have to be seeking maximum physical health: mental health and calming energy work is great too!

Good luck!
Bernie
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Kerry with a K



Joined: 22 May 2018
Posts: 11

PostPosted: Wed May 23, 2018 5:22 am    Post subject: Reply with quote

Yinderful! Many Thanks for your tremendous contribution and dedication to the Yin Practice and for your quick response to my query.

With metta,
Kerry
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