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when to practice Yin?

 
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DanH



Joined: 22 Feb 2017
Posts: 24

PostPosted: Wed Feb 22, 2017 11:22 am    Post subject: when to practice Yin? Reply with quote

very new to Yin
very old to Ashtanga
love Yin, but don't know when to practice it
I practice Ashtanga an hour and a half every morning, except for Saturdays and Moon Days
should I skip a few Ashtanga sessions and replace them with Yin sessions, or should I double up making a rather long practice day, or what.
please advise how i might schedual...
cheers
daniel
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Bernie



Joined: 23 Sep 2006
Posts: 1027
Location: Vancouver

PostPosted: Wed Feb 22, 2017 12:20 pm    Post subject: Reply with quote

See the reply in the other thread
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