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  Topic: frequency of practicing the same, sequencing
gregor

Replies: 2
Views: 5592

PostForum: General Yin Yoga Topics   Posted: Fri Sep 30, 2011 2:55 am   Subject: frequency of practicing the same, sequencing
Very helpful Bernie! Thank you!

cheers,
gregor
  Topic: frequency of practicing the same, sequencing
gregor

Replies: 2
Views: 5592

PostForum: General Yin Yoga Topics   Posted: Thu Sep 29, 2011 4:29 am   Subject: frequency of practicing the same, sequencing
Dear Bernie,

When practicing yin yoga, i heard the advise, to practice different asanas every day.
so if you want to work on the hips, you could do it every day, but is it better to have a day of ...
  Topic: hot yoga approach and yin
gregor

Replies: 1
Views: 5512

PostForum: General Yin Yoga Topics   Posted: Fri Sep 09, 2011 6:40 pm   Subject: hot yoga approach and yin
Dear Bernie,

thank you so much for answering my last question, concerning teacher training yang styles! the site of Sarah is very interesting and i keep it in mind while looking for 200h courses in ...
  Topic: yin and yang yoga
gregor

Replies: 1
Views: 4496

PostForum: General Yin Yoga Topics   Posted: Sun Sep 04, 2011 6:41 am   Subject: yin and yang yoga
Dear Bernie,

I enjoy both yin and yang, currently approaching Ashtanga.
After many years of doing yoga and also learning a lot i'm thinking about becoming a yoga instructor/teacher.
I would like ...
  Topic: goldilock-resting time
gregor

Replies: 2
Views: 5687

PostForum: General Yin Yoga Topics   Posted: Wed Jun 15, 2011 9:47 pm   Subject: goldilock-resting time
very helpful! thank you Bernie!

Gregor
  Topic: goldilock-resting time
gregor

Replies: 2
Views: 5687

PostForum: General Yin Yoga Topics   Posted: Wed Jun 15, 2011 4:45 am   Subject: goldilock-resting time
Dear Bernie,

The Goldilock article was the right tip! Thank you!
In the article you mention the resting time.
I remember from Paul Grilley, that it is not advisable to stress the same yin tissue ...
  Topic: lower back...and postures?
gregor

Replies: 2
Views: 9861

PostForum: Yin Yoga and Spine Issues   Posted: Wed Jun 15, 2011 3:20 am   Subject: lower back...and postures?
Thank you Bernie,
after i did the old program of backbends and strengthening including salabhasana this morning the lower back was almost completely fine, just after one session.
probably my body ne ...
  Topic: strengthening joints
gregor

Replies: 3
Views: 9878

PostForum: Yin Yoga and Knees   Posted: Wed Jun 15, 2011 3:09 am   Subject: strengthening joints
Thank you Bernie,
since we had much corresponding on that topic in the forum, i do saddle and it feels great.
what do you mean with straddle? forgot and can't find it in the asana list.
the same wi ...
  Topic: strengthening joints
gregor

Replies: 3
Views: 9878

PostForum: Yin Yoga and Knees   Posted: Tue Jun 14, 2011 4:33 am   Subject: strengthening joints
Dear Bernie,

you mentioned in an earlier post reply, that yin yoga is good for strengthening the joints. could you please refer to some postures that are especially strengthening knee and elbow joi ...
  Topic: lower back...and postures?
gregor

Replies: 2
Views: 9861

PostForum: Yin Yoga and Spine Issues   Posted: Tue Jun 14, 2011 4:26 am   Subject: lower back...and postures?
Dear Bernie,

it is very interesting to study the forum with all the links concerning lower back issues.
right now i would love to drop my chair-to make a beginning i'm lying in seal position and ...
  Topic: yin yoga and strained knees
gregor

Replies: 15
Views: 48163

PostForum: Yin Yoga and Knees   Posted: Tue Jan 04, 2011 5:40 am   Subject: tui na treatment of old inuries, regain full range of motion
Dear Bernie,

i consulted your side often while i was in the process of healing my torn menisci.
i was lucky to find a good advisor in you.
now everything is fine and i enjoy a solid yin and yang ...
  Topic: yin yoga and strained knees
gregor

Replies: 15
Views: 48163

PostForum: Yin Yoga and Knees   Posted: Wed Sep 29, 2010 7:46 am   Subject: yin yoga and strained knees
Thank you so much Bernie!!!
i will have one more MRT tomorrow just to check, also because i will move away and want to have clarity before leaving the country for longer. the whole knee story is big ...
  Topic: yin yoga and strained knees
gregor

Replies: 15
Views: 48163

PostForum: Yin Yoga and Knees   Posted: Sat Sep 25, 2010 8:02 pm   Subject: yin yoga and strained knees
Dear Bernie, thank you so much about the short anatomy lecture! very good information! i think it was a great idea to do the athroskopic surgeries on both knees. the recovering went quite fast and i f ...
  Topic: recovery after arthroscopic surgery, yin and yang
gregor

Replies: 3
Views: 13752

PostForum: Yin Yoga and Knees   Posted: Fri Feb 26, 2010 5:55 am   Subject: recovery after arthroscopic surgery, yin and yang
Thank you so much Bernie!
Your reply is really helpfull!
I also wish i would have known before...
In my case stupid inpatience caused the damage-i didn't wait the hip to open itself as usual, but ...
  Topic: recovery after arthroscopic surgery, yin and yang
gregor

Replies: 3
Views: 13752

PostForum: Yin Yoga and Knees   Posted: Thu Feb 25, 2010 1:25 am   Subject: recovery after arthroscopic surgery, yin and yang
Dear Bernie,

I finally decided to undergo arthroscopic surgery to even out my damaged menisci on both sides. I considered that to be the best, since it was about deeply torn cartilage, since i woul ...
 
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