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  Topic: Vomiting after class
Un-flexy wexy

Replies: 1
Views: 4229

PostForum: General Yin Yoga Topics   Posted: Sun Apr 10, 2016 10:28 pm   Subject: Vomiting after class
Hi Everyone..... I have been teaching yin yoga for a couple of years now. On 2 different occasions I have had a student who vomited after class. I keep my classes fairly gentle and we don't typicall ...
  Topic: virasana, overweight and knee issues
Un-flexy wexy

Replies: 2
Views: 5865

PostForum: Yin Yoga and Knees   Posted: Mon Jun 15, 2015 2:08 am   Subject: virasana, overweight and knee issues
I've had good luck with placing a yoga block between sitting bones and the backs of the legs or heals. This distributes the weight and pressure further back on the body and away from the knees. On a ...
  Topic: Poses for runners
Un-flexy wexy

Replies: 4
Views: 11976

PostForum: Yin Yoga Postures, Practice & Sequences   Posted: Thu Mar 19, 2015 12:09 am   Subject: Yoga for runners
My husband is a life long runner(over 40 years). Yin yoga is his favorite. He finds dragons, windshield wipers and Sphinx particularly helpful. He also uses toe pose and ankle pose on a regular basi ...
  Topic: Injuries and Yin
Un-flexy wexy

Replies: 11
Views: 22387

PostForum: General Yin Yoga Topics   Posted: Fri Mar 06, 2015 11:36 pm   Subject: Injuries and Yin
Thank you for this Dave. I will definitely read your suggested sections. I also love this practice and have had only good results from it. It is such a relief from the stress and busyness on our li ...
  Topic: Injuries and Yin
Un-flexy wexy

Replies: 11
Views: 22387

PostForum: General Yin Yoga Topics   Posted: Wed Mar 04, 2015 11:15 pm   Subject: Injuries and Yin
Thanks Lisa,

Time to get out of my comfort zone and move on. My heart has known this for a while...it's just taking my mind a little while to follow.

Namaste
  Topic: Injuries and Yin
Un-flexy wexy

Replies: 11
Views: 22387

PostForum: General Yin Yoga Topics   Posted: Tue Mar 03, 2015 11:10 am   Subject: Injuries and Yin
Bernie,
Thank you for your reply. It has verified my gut reaction. I wanted to make sure I wasn't missing anything. I appreciate this sight and the information you provide. It has been a great he ...
  Topic: Injuries and Yin
Un-flexy wexy

Replies: 11
Views: 22387

PostForum: General Yin Yoga Topics   Posted: Sun Mar 01, 2015 3:18 am   Subject: Injuries and Yin
I am a Yin teacher with about 18 months experience. A little background, I have done a general 200 hr training, have my RYT and have done an additional 100 hours toward a Yoga Therapy cert. My mento ...
 
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