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Downloads & Videos
Vist and view several videos or download them to your own computer. Below are links to meditations, running about 15 minutes each
and yin yoga practices. Some of the downloadable videos are full length practices of an hour or longer. Others are shorter segments
of about 10 minutes or so.
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We have several mindfulness meditations for you to choose from. These are unfortunately only samples, but if you subscribe to MyYogaOnline
you can get the full mediations and access to all the Yin Yoga classes they have (and it is really cheap to subscribe!)
Meditation on Thoughts - Length: 15 minutes
In this mindfulness session you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or caught up in the drama that our thoughts create.
Meditation on Emotions - Length: 15 minutes
In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Meditation on Sounds - Length: 13 minutes
Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness.
Meditation on Sensations - Length: 15 minutes
This meditation will help you let go of thoughts and become aware of what is actually happening right here, right now by focusing on the raw sensations within our body. We do not need to be perfect, let’s practice just being.
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The Complete Guide to Yin Yoga can be ordered via Amazon. Just click the picture.
To buy YinSights as an eBook (PDF format), click the Buy Now button: $5.00 US
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