YinYoga.com - The Home Page of Yin Yoga




Welcome to the home for Yin Yoga on the web. Many people come here because of a question: "What is Yin Yoga?" The answer is not really found through a website but you can start to understand Yin Yoga by watching this short video: An Introduction To Yin Yoga. The video is just the beginning of the answer - to really understand Yin Yoga, or any form of yoga, one must experience it. Reading about yoga is like reading a menu when you are hungry: interesting, maybe even mouth watering, but until you actually partake of what you are seeing, your need will not be quenched.

This site, in the words of Paul Grilley, is "a website for all things yin." Inside you will find a complete online book (YinSights) describing the history and benefits of Yin Yoga, how to do the practice, explanations of the most common postures (asanas), through both video presentations and written descriptions, and even YouTube playlists that can guide you through several complete Yin Yoga practices. You will also find links to more elegant video resources that can give you a deeper taste of Yin Yoga and a Teacher Directory with listings of Yin Yoga teachers all around the world. And if you still have questions after all this, there is a Forum where you can ask questions about yoga in general or about Yin Yoga specifically.

The purpose of this site is to help the interested student start her own journey of discovery, while providing some help to the many who are already deep into the practice. Keep checking back over time as we continue to build and grow this site as a resource you can come to over and over again, as you travel your unique path.

Enjoy the journey!
Bernie Clark
Creator of YinYoga.com


The Yin Yoga Channel

The Yin Yoga Channel is a YouTube site dedicated to explaining the main postures of Yin Yoga. You will find video descriptions of asanas, meditation, shavasana and there are also playlists of the poses performed, so that you can do a virtual Yin Yoga class.

Yin Yoga Insights

Our next edition of the YinSights Newsletter is now available. Check it out here.

Sign up here for the Yin Yoga Insights Newsletter

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